Healthy Berry Oatmeal Bars Breakfast
Start your day off right with these Healthy Berry Oatmeal Bars Breakfast! Bursting with flavor and packed with wholesome ingredients, these bars are not just a treat; they’re a nutritious powerhouse. Made with rolled oats and a medley of frozen berries, they’re perfect for busy mornings, afternoon snacks, or even as a light dessert. The delightful combination of sweetness from maple syrup and the natural tartness of the berries creates a satisfying texture that everyone will love. Plus, they can easily be customized to suit your taste preferences and can be made ahead of time for quick access throughout the week.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups frozen mixed berries
- 1 ¾ cups rolled oats
- 1 ¼ cups almond flour
- ½ cup maple syrup
- ⅓ cup solid coconut oil
- 1 tablespoon lemon juice
- 2 tablespoons coconut sugar
- 2 tablespoons tapioca starch
- ½ teaspoon baking soda
- ⅛ teaspoon sea salt
Instructions
- Preheat the oven to 375°F and line a 9×9 baking dish with parchment paper.
- In a small saucepan over low-medium heat, combine frozen berries, lemon juice, coconut sugar, maple syrup, and sea salt. Cook until soupy (5-10 minutes). Mix tapioca starch with some liquid from the pot, stir back in, then remove from heat.
- In a large bowl, mix rolled oats, almond flour, baking soda, and sea salt. Add maple syrup and coconut oil; mix well.
- Press half of the oatmeal mixture into the baking dish. Layer berry mixture on top and sprinkle remaining oatmeal mixture over it.
- Bake for 20-25 minutes until edges are golden. Allow to cool completely before slicing.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 180
- Sugar: 8g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg