Healthy Berry Oatmeal Bars Breakfast
Start your day with Healthy Berry Oatmeal Bars Breakfast! These wholesome bars combine the natural sweetness of mixed berries with a hearty oatmeal crust, making them the perfect option for breakfast, snacks, or even dessert. Easy to prepare in just 40 minutes, they are packed with nutrients and flavor. Enjoy these delicious bars with yogurt, fresh fruit, or nut butter for an extra boost. They’re also ideal for meal prep—store them in the fridge for quick grab-and-go options throughout the week!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups frozen mixed berries
- 1 tablespoon lemon juice
- 2 tablespoons coconut sugar
- ½ cup + 2 tablespoons maple syrup
- 1¾ cups rolled oats
- 1¼ cups almond flour
- ⅓ cup coconut oil
Instructions
- Preheat oven to 375°F and line a 9×9 inch baking dish with parchment paper.
- In a small saucepan over medium heat, combine frozen berries, lemon juice, coconut sugar, maple syrup, and a pinch of sea salt. Cook until soupy.
- Mix tapioca starch with 1-2 tablespoons of berry liquid; stir into the saucepan and heat for another minute before removing from heat.
- In a mixing bowl, combine rolled oats, almond flour, baking soda, and sea salt. Add maple syrup, coconut oil, and mix well.
- Reserve ½-¾ cup of the oatmeal mixture for topping. Press remaining mixture into the bottom of the baking dish.
- Spread berry mixture on top and sprinkle reserved oatmeal mixture over it.
- Bake for 20-25 minutes until edges are lightly golden. Let cool completely before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg