Healthy Buffalo Chicken Casserole
Indulge in the flavors of a Healthy Buffalo Chicken Casserole, a creamy and spicy dish that doesn’t compromise on health. Perfect for family dinners or gatherings, this casserole is both low-carb and gluten-free, allowing you to enjoy every bite guilt-free. Tender shredded chicken combines with colorful veggies and zesty buffalo sauce, creating a satisfying meal that’s as nutritious as it is delicious. Whether you’re prepping for the week or hosting friends, this dish is sure to impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb cooked and shredded chicken breast
- 1 ½ tbsp olive oil
- ⅔ cup diced carrots
- 1 diced red bell pepper
- ½ cup diced white onion
- 12 oz thawed cauliflower rice
- ¾ cup buffalo sauce
- ⅓ cup nonfat Greek yogurt
- 2 egg whites
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté the diced carrots, onions, and red bell pepper with garlic powder, parsley, salt, and pepper until translucent (about 4 minutes). Add cauliflower rice and cook for another 4 minutes.
- In a mixing bowl, whisk together egg whites, buffalo sauce, and Greek yogurt until smooth. Stir in shredded chicken and sautéed vegetables until well combined.
- Transfer to an 8-inch x 8-inch baking dish and bake uncovered for 22-25 minutes or until set.
Nutrition
- Serving Size: 1/6 casserole (approximately 200g)
- Calories: 245
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg