Healthy Chicken Breast with Zucchini and Squash
Healthy Chicken Breast with Zucchini and Squash is a vibrant, nutritious dish that combines tender chicken with fresh vegetables for a delightful meal ready in just 25 minutes. This recipe is perfect for busy weeknights or entertaining guests, offering a balance of lean protein and essential vitamins. With its flavorful seasoning and bright lemon finish, this one-pan wonder brings the essence of clean eating to your table. Ideal for families or anyone looking to enjoy a wholesome, satisfying dinner, this dish guarantees smiles all around.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts, diced
- 2 tablespoons olive oil
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 3 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 2 tablespoons fresh lemon juice
- 1/3 cup grated parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Dice the chicken breasts into small pieces and slice the zucchini and yellow squash.
- In a bowl, season chicken with olive oil, salt, pepper, Italian seasoning, garlic powder, and lemon zest.
- Heat a large skillet over medium heat and cook the seasoned chicken for about 5–7 minutes until browned.
- Add zucchini and squash to the skillet and sauté for an additional 3–5 minutes until vegetables are tender yet crisp.
- Remove from heat and stir in fresh lemon juice and chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 100mg