Healthy Chicken Cauliflower Rice Casserole
Healthy Chicken Cauliflower Rice Casserole is a nutritious and satisfying dish that combines tender chicken, creamy cheese, and low-carb cauliflower rice. Perfect for busy weeknights or meal prep, this casserole offers a delightful blend of flavors and textures that your family will love. With its quick preparation and versatility, you can easily customize it with your favorite vegetables or cheeses to suit your taste. Enjoy a wholesome meal that’s both comforting and healthy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups shredded chicken (rotisserie or cooked chicken breast)
- 8 oz cream cheese (softened) or Greek yogurt
- 1 cup shredded cheddar cheese (divided)
- 4 cups cauliflower rice (store-bought or homemade)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 cup chopped spinach, broccoli florets, or sliced mushrooms (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté your choice of chopped vegetables for 3-5 minutes until softened.
- In a large mixing bowl, combine shredded chicken, softened cream cheese (or Greek yogurt), sautéed veggies, seasonings, and half of the cheddar cheese. Mix well.
- In the same skillet, sauté cauliflower rice for about 5 minutes until tender. Add to the chicken mixture and stir until combined.
- Transfer to a greased baking dish and top with remaining cheddar cheese.
- Bake for about 25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg