Healthy Chicken Pot Pie Soup Recipe
This Healthy Chicken Pot Pie Soup Recipe is your go-to for a heartwarming meal that combines comfort and nutrition. Packed with protein-rich chicken and vibrant vegetables, this soup features a creamy cauliflower sauce that replaces heavy cream, making it a dairy-free and low-carb delight. Perfect for chilly nights or busy weeknights, this recipe can be whipped up in just 30 minutes, providing an easy yet satisfying dinner option. Whether you’re looking to indulge in a cozy bowl of goodness or meal prep for the week ahead, this soup is versatile enough to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 1 cup frozen mixed vegetables (corn, carrots, green beans & peas)
- 8 ounces cooked chopped chicken breast
- 2 tablespoons nutritional yeast
- 2 teaspoons Better than Bouillon chicken base
- Garlic and herbs for flavor
Instructions
- Prepare the creamy cauliflower sauce by cooking cauliflower until tender, blending it with olive oil, nutritional yeast, and seasonings until smooth.
- Sauté frozen vegetables in a large pan until warmed through, then add cooked chicken.
- Mix bouillon with hot water and pour into the pan along with the pureed cauliflower mixture.
- Stir well and cook for an additional 5 minutes to meld flavors. Adjust thickness with water or broth as needed.
- Serve hot in bowls and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg