Healthy Kit Kat Recipe (Gluten Free, Vegan)

These Healthy Kit Kat Bars are a delightful twist on the classic candy treat. This Healthy Kit Kat Recipe (Gluten Free, Vegan) offers a crispy and crunchy texture that will satisfy your sweet tooth without compromising your dietary choices. Perfect for any occasion, these bars are not only gluten-free and vegan but also paleo-friendly, making them a great snack or dessert option for everyone.

Why You’ll Love This Recipe

• Nutritious Ingredients: Made with wholesome almond flour and natural sweeteners, you can enjoy these bars guilt-free.
• Easy to Make: With simple steps and minimal prep time, this recipe is perfect for both novice and experienced bakers.
• Versatile Flavor: Customize with your favorite nut butter or chocolate type to suit your taste preferences.
• Perfect for Sharing: Ideal for parties, Halloween, or just as a fun family treat—everyone will love them!
• Satisfying Crunch: Each bite delivers a satisfying crunch that mimics the original Kit Kat experience.

Tools and Preparation

To make these delicious Healthy Kit Kat Bars, you’ll need some essential tools in your kitchen. Gathering these items beforehand will streamline the process.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Rubber spatula
• Microwave-safe bowl

Importance of Each Tool

• Baking sheet: Provides an even surface for baking and cooling the bars.
• Parchment paper: Prevents sticking and makes cleanup effortless.
• Mixing bowl: Essential for combining all ingredients smoothly.
• Rubber spatula: Great for folding ingredients together without damaging their texture.

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Ingredients

These healthy Kit Kat bars are made with a thoughtful selection of ingredients that keep them delicious yet nutritious.

For the Base Layer

• 1 1/4 cup blanched almond flour (or tigernut flour) (115g)
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax
• 1/8 tsp salt
• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract

For the Chocolate Coating

• 2 Tbsp dark chocolate
• 3 Tbsp peanut butter (or Sunbutter)
• 1 cup dark chocolate (5oz)
• 1/2 Tbsp coconut oil

How to Make Healthy Kit Kat Recipe (Gluten Free, Vegan)

Follow these simple steps to create your own delicious Healthy Kit Kat Bars.

Step 1: Prepare the Base Layer

1. In a mixing bowl, combine the almond flour, coconut sugar, ground flax, and salt.
2. Add melted coconut oil, water, and vanilla extract. Mix until well combined.
3. Press the mixture into a lined baking sheet to form an even layer.

Step 2: Create the Peanut Butter Layer

1. In a separate bowl, mix together the peanut butter (or Sunbutter) and dark chocolate until smooth.
2. Pour this mixture over the base layer in the baking sheet.
3. Spread evenly to cover the entire base layer.

Step 3: Prepare the Chocolate Coating

1. Melt 1 cup of dark chocolate with 1/2 tablespoon of coconut oil in a microwave-safe bowl in 30-second intervals until smooth.
2. Pour this melted chocolate over the peanut butter layer, ensuring it covers completely.

Step 4: Chill and Cut

1. Place the baking sheet in the refrigerator for about 30 minutes to set.
2. Once set, remove from fridge and cut into bar shapes resembling traditional Kit Kats.

Enjoy your homemade Healthy Kit Kat Bars as a delightful snack or dessert!

How to Serve Healthy Kit Kat Recipe (Gluten Free, Vegan)

These homemade Kit Kat bars are perfect for any occasion. Enjoy them as a delightful treat or a healthier dessert option.

With Fresh Fruit

• Serve these bars alongside fresh fruit like strawberries or bananas for a refreshing balance of flavors. The sweetness of the fruit complements the chocolate perfectly.

As a Party Snack

• Cut the Kit Kat bars into bite-sized pieces and serve them on a platter at your next gathering. They’ll be a hit among guests looking for a gluten-free and vegan treat.

Pairing with Nut Butter

• Spread a little extra peanut butter or Sunbutter on top of each bar. This adds creaminess and extra flavor that pairs nicely with the chocolate.

With Herbal Tea

• Enjoy your Kit Kat bars with a warm cup of herbal tea. The comforting warmth of the tea will make these treats even more enjoyable as an afternoon snack.

As an After-Dinner Dessert

• These bars can be served as a light dessert after dinner. Their satisfying crunch and rich chocolate flavor make them an ideal sweet finish to any meal.

How to Perfect Healthy Kit Kat Recipe (Gluten Free, Vegan)

Achieving the perfect homemade Kit Kat bars is easy with these tips.

• Choose quality chocolate: Using high-quality dark chocolate enhances the flavor and texture of your Kit Kat bars. Look for dairy-free options to keep it vegan.

• Keep ingredients cold: Ensure that your coconut oil is solid when mixing. This helps create that desirable crispy texture in your bars.

• Use parchment paper: Line your pan with parchment paper for easy removal after chilling. This prevents sticking and makes serving simpler.

• Experiment with flavors: Feel free to add different extracts, such as almond or hazelnut, to customize the taste of your Kit Kat bars.

• Adjust sweetness: If you prefer sweeter bars, increase the amount of coconut sugar slightly according to taste preferences.

Best Side Dishes for Healthy Kit Kat Recipe (Gluten Free, Vegan)

Pairing side dishes with your healthy Kit Kat bars can elevate your snack experience. Here are some delicious options.

1. Fruit Salad
   A mix of seasonal fruits adds vibrancy and freshness, making it a colorful complement to the rich chocolate.

2. Nut Mix
   A blend of almonds, walnuts, and cashews provides crunch and healthy fats, balancing out the sweetness of the Kit Kats.

3. Coconut Yogurt
   Serve some coconut yogurt on the side for dipping or spreading; its creaminess enhances the overall texture profile.

4. Carrot Sticks
   For a crunchy contrast, offer carrot sticks which add a refreshing crunch without overpowering the sweetness of the bars.

5. Rice Cakes
   Lightly salted rice cakes provide an airy bite that pairs well with the rich flavors of chocolate in your homemade Kit Kats.

6. Chia Seed Pudding
   Prepare chia seed pudding using plant-based milk for a creamy dessert that’s also nutritious—perfect alongside these indulgent treats.

7. Granola Bites
   Crunchy granola bites made from oats and nuts can offer another layer of texture while remaining healthy and satisfying.

8. Roasted Chickpeas
   Crispy roasted chickpeas seasoned with spices add a savory element that contrasts well with the sweet taste of your Kit Kat bars.

Common Mistakes to Avoid

Making a Healthy Kit Kat Recipe (Gluten Free, Vegan) can be simple, but there are common pitfalls. Here are some mistakes to watch out for:

• Using the wrong flour: Not all flours work the same in gluten-free baking. Stick to blanched almond flour or tigernut flour for the best texture.
• Skipping the flax seed: Ground flax acts as a binding agent, so don’t skip it! It helps hold your bars together.
• Not measuring ingredients accurately: Precision is key in baking. Use a kitchen scale for the best results.
• Overheating chocolate: Melt chocolate gently to avoid burning. A double boiler is ideal, or use short bursts in the microwave.
• Ignoring cooling time: Letting your bars cool completely before cutting ensures they hold their shape and texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Keep away from direct sunlight and heat sources.

Freezing Healthy Kit Kat Recipe (Gluten Free, Vegan)

• Wrap each bar in parchment paper before placing them in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Healthy Kit Kat Recipe (Gluten Free, Vegan)

• Oven: Preheat to 350°F (175°C) and warm for about 5 minutes. This keeps the bars crispy.
• Microwave: Heat on low power for 10-15 seconds until just warm to maintain texture.
• Stovetop: Use a non-stick pan on low heat for a quick reheating option.

Frequently Asked Questions

Here are some common questions about this Healthy Kit Kat Recipe (Gluten Free, Vegan).

Can I substitute almond flour with another type?

Yes! You can use tigernut flour or another gluten-free flour blend as an alternative.

How do I make these bars nut-free?

Replace almond flour with sunflower seed flour and use Sunbutter instead of peanut butter.

Can I add more ingredients?

Absolutely! Feel free to customize with nuts, seeds, or dried fruits for added texture and flavor.

What kind of chocolate should I use?

Opt for dark chocolate that is dairy-free and vegan-friendly to complement the recipe.

How long do these last at room temperature?

These bars can last about 2-3 days at room temperature if kept in an airtight container.

Final Thoughts

This Healthy Kit Kat Recipe (Gluten Free, Vegan) is not only delicious but also versatile. You can easily customize it by adding different nut butters or toppings. Enjoy this guilt-free treat whenever you crave something sweet!