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Heart Healthy Rosemary Chicken Dijon

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Savor the delightful taste of Heart Healthy Rosemary Chicken Dijon, a quick and flavorful dish that’s perfect for any night of the week. This low-fat recipe features succulent chicken breast marinated in zesty Dijon mustard, fresh rosemary, and garlic, creating a dish that’s not only heart-healthy but also bursting with flavor. Whether you’re entertaining guests or preparing a wholesome family dinner, this protein-packed meal is versatile and easy to make. Pair it with your favorite sides like quinoa or steamed vegetables for a complete and satisfying meal that keeps health in mind.

Ingredients

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  • 2 boneless skinless chicken breast halves (4 oz each)
  • 2 Tbsp Dijon mustard
  • 2 Tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tsp dried rosemary or 4 fresh rosemary sprigs
  • Black pepper to taste

Instructions

  1. In a shallow dish, mix Dijon mustard, lemon juice, garlic, rosemary, and black pepper.
  2. Add chicken breasts to the marinade, ensuring they are well-coated. Cover and marinate for at least 1 hour in the refrigerator or for 20 minutes at room temperature.
  3. Preheat the oven to 375°F (190°C).
  4. Place marinated chicken in a baking pan and cover with foil.
  5. Bake for about 25 minutes until the chicken reaches an internal temperature of 165°F.

Nutrition

Find it online: https://glutenfreecookingguide.com/heart-healthy-rosemary-chicken-dijon/

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