High Protein Breakfast Burritos

This High Protein Breakfast Burritos recipe is your solution for a quick, nutritious start to the day. Packed with 35g of protein per serving, these burritos combine breakfast sausage, fluffy scrambled eggs, black beans, and cheese for a satisfying meal. They are perfect for busy mornings, meal prep, or even a leisurely brunch. Whether you’re in need of a filling breakfast on-the-go or a hearty dish to share with friends, this recipe has got you covered.

Why You’ll Love This Recipe

• High Protein Content: Each burrito boasts an impressive 35g of protein to fuel your morning.
• Easy Meal Prep: These burritos are simple to make ahead and freeze for later use.
• Flavorful Ingredients: The combination of sausage, eggs, peppers, and cheese creates a deliciously savory bite.
• Customizable Options: Feel free to add your favorite veggies or sauces to cater to your taste.
• Perfect for Any Occasion: Enjoy them at breakfast, brunch, or as a quick snack anytime.

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Tools and Preparation

To create these delightful high-protein breakfast burritos, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Whisk
• Wooden spoon or spatula
• Microwave or gas stove (for warming tortillas)
• Aluminum foil

Importance of Each Tool

• Large skillet: Ideal for browning the sausage and cooking the eggs evenly without overcrowding.
• Whisk: Helps achieve fluffy scrambled eggs by incorporating air into the mixture.
• Aluminum foil: Perfect for wrapping burritos before baking; it helps retain heat and moisture.

Ingredients

For the Burrito Filling

• 1/2 lb ground breakfast sausage
• 1 poblano pepper (seeded and diced)
• 12 large eggs (whisked)
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 ounces cream cheese (cubed (optional))

For Assembling the Burritos

• 6 large tortillas (I used Siete grain free tortillas)
• 6-8 ounces shredded cheddar cheese
• 1 (15-ounce) can black beans (drained and rinsed)

To Serve

• Green onions
• Cilantro
• Chipotle mayo
• Pico de gallo
• Avocado

How to Make High Protein Breakfast Burritos

Step 1: Preheat the Oven

Preheat your oven to 425°F if you plan to bake a burrito right away.

Step 2: Cook the Sausage

Heat a large skillet over medium-high heat. Add the ground sausage and brown it, breaking into pieces until no pink remains. Transfer it to a paper towel-lined plate while leaving some fat in the pan.

Step 3: Sauté the Peppers

Turn down the heat to medium and add the diced poblano pepper. Cook for about 2-3 minutes until softened.

Step 4: Prepare the Eggs

Reduce heat to medium-low. Pour in the whisked eggs and season with salt and pepper. Allow them to cook for 1-2 minutes until they start setting at the bottom. Pull up edges gently to let uncooked egg run underneath. Add cubed cream cheese and continue cooking until melted and eggs are soft but not fully cooked.

Step 5: Assemble the Burritos

Warm each tortilla individually in the microwave for 20 seconds or char over an open flame until soft. Sprinkle shredded cheese at the bottom of each tortilla before adding black beans, cooked eggs, and sausage mixture.

Step 6: Roll Up Your Burritos

Fold each tortilla over its filling, tuck in sides, and roll forward tightly. Wrap each burrito in aluminum foil.

Step 7: Bake or Freeze Your Burritos

Bake wrapped burritos in preheated oven for 8-10 minutes until heated through. For freezer-friendly options, wrap each burrito before baking and store in a freezer bag. Bake directly from frozen at 425°F for about 20 minutes or microwave for 2 minutes after removing foil.

How to Serve High Protein Breakfast Burritos

High Protein Breakfast Burritos are not only delicious but also versatile. You can customize them with a variety of toppings and sides to elevate your breakfast experience. Here are some serving suggestions that will make your burritos even more enjoyable.

Toppings

• Sour Cream: Adds a creamy texture and tangy flavor to each bite.
• Salsa: Fresh salsa or pico de gallo brings a burst of freshness and spice.
• Guacamole: Creamy avocado spread complements the savory filling.
• Hot Sauce: For those who love heat, a dash of hot sauce can enhance the flavor profile.

Fresh Herbs

• Cilantro: Chopped cilantro adds brightness and an herbal note.
• Green Onions: Sliced green onions provide a mild onion flavor and crunch.

Dips

• Chipotle Mayo: A smoky, spicy dip that pairs perfectly with the burritos.
• Yogurt Dip: A healthier alternative that adds creaminess and tang.

How to Perfect High Protein Breakfast Burritos

Creating the perfect High Protein Breakfast Burrito involves attention to detail in both preparation and assembly. Follow these tips to ensure your burritos come out delicious every time.

• Choose Quality Ingredients: Use fresh vegetables and high-quality sausage for better flavor.
• Don’t Overcook Eggs: Cook eggs just until they are soft for a fluffy texture.
• Warm Tortillas: Warming tortillas makes them easier to roll without tearing.
• Balance Your Fillings: Use equal parts protein, beans, and cheese for a satisfying bite.

Best Side Dishes for High Protein Breakfast Burritos

Pairing side dishes with your High Protein Breakfast Burritos can create a well-rounded meal. Here are some excellent options that complement the flavors beautifully.

1. Fruit Salad: A mix of seasonal fruits provides freshness and sweetness, balancing the savory burrito.
2. Hash Browns: Crispy hash browns add crunch and are perfect for breakfast.
3. Roasted Veggies: Seasoned roasted vegetables add color and nutrition to your plate.
4. Greek Yogurt Parfait: Layers of yogurt, granola, and fruit offer creaminess and crunch.
5. Smoothie Bowl: A thick smoothie topped with nuts and seeds is nutritious and refreshing.
6. Oven-Baked Beans: Sweet baked beans add a hearty component that pairs well with the burrito’s flavors.

Common Mistakes to Avoid

When preparing High Protein Breakfast Burritos, avoiding common mistakes can ensure a delicious result. Here are some pitfalls to watch out for:

• Skipping the seasoning – Not seasoning your egg mixture adequately can lead to bland burritos. Always taste and adjust salt and pepper before cooking.
• Overcooking the eggs – If you cook the eggs too long, they become dry and rubbery. Remove them from heat while still slightly undercooked for a creamy texture.
• Not using enough filling – Underfilling your burritos may leave you unsatisfied. Be generous with the sausage, beans, and cheese to make each bite delicious.
• Using cold tortillas – Cold tortillas are difficult to roll and can crack. Warm them up briefly in the microwave or over a flame for easy handling.
• Failing to wrap tightly – If you don’t wrap the burritos tightly, they may fall apart when serving. Make sure to fold in the sides securely before rolling.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Ensure they have cooled completely before sealing to avoid moisture buildup.

Freezing High Protein Breakfast Burritos

• Wrap each burrito individually in foil.
• Place wrapped burritos in a freezer bag; they last for up to 2 months.

Reheating High Protein Breakfast Burritos

• Oven – Preheat oven to 425°F and bake wrapped burritos for about 20 minutes from frozen.
• Microwave – Unwrap and heat on high for 2 minutes per burrito, adjusting as needed.
• Stovetop – Heat in a skillet over medium heat until warmed through, about 5-7 minutes.

Frequently Asked Questions

What makes these High Protein Breakfast Burritos healthy?

These burritos are packed with protein from eggs, sausage, and black beans, making them a filling and nutritious breakfast option.

Can I customize my High Protein Breakfast Burritos?

Absolutely! Feel free to add veggies like spinach or swap meats based on your preference.

How do I prevent soggy tortillas?

Warm tortillas before assembling. Ensure all fillings are not overly wet, which helps maintain their texture.

How long do High Protein Breakfast Burritos last in the fridge?

They can be stored in the refrigerator for about 3-4 days if kept in an airtight container.

Final Thoughts

High Protein Breakfast Burritos are not only satisfying but also incredibly versatile. You can easily customize them with your favorite ingredients or toppings. Try this recipe today, and enjoy a hearty breakfast that keeps you full throughout the morning!