High Protein Breakfast Burritos
High Protein Breakfast Burritos are the ultimate solution for a quick, nutritious meal that fuels your morning. Each burrito is packed with 35 grams of protein, thanks to a delicious blend of ground breakfast sausage, fluffy scrambled eggs, black beans, and melted cheese. Perfect for busy mornings or leisurely brunches, these burritos are versatile enough to customize with your favorite veggies or sauces. Easy to prepare in advance and freezer-friendly, they offer both convenience and flavor. Whether you’re grabbing one on the go or sharing them with friends, these hearty burritos will satisfy your hunger and energize your day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/2 lb ground breakfast sausage
- 12 large eggs
- 1 poblano pepper (diced)
- 6 large tortillas
- 1 (15-ounce) can black beans (drained)
- 6–8 ounces shredded cheddar cheese
Instructions
- Preheat oven to 425°F.
- In a large skillet over medium-high heat, brown the sausage until fully cooked. Set aside.
- Lower heat to medium and sauté diced poblano pepper for 2-3 minutes.
- Reduce heat to medium-low, add whisked eggs seasoned with salt and pepper, and cook until soft but not fully set.
- Warm tortillas in the microwave or over an open flame.
- Assemble each tortilla with shredded cheese, black beans, sausage mixture, and cooked eggs. Roll tightly and wrap in aluminum foil.
- Bake wrapped burritos for 8-10 minutes until heated through or freeze for later use.
Nutrition
- Serving Size: 1 burrito (approximately 250g)
- Calories: 480
- Sugar: 2g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 35g
- Cholesterol: 290mg