High Protein Cheesecake Jars Recipe
Indulge in the creamy goodness of High Protein Cheesecake Jars. These no-bake delights are perfect for satisfying your sweet tooth while keeping your nutrition goals in check. With only five simple ingredients, this recipe brings together cottage cheese and Greek yogurt to create a protein-packed treat that’s both delicious and nutritious. Each jar delivers an impressive 30 grams of protein, making it an ideal post-workout snack or a guilt-free dessert for any occasion. Plus, you can easily customize the flavors with your favorite toppings. Enjoy these jars chilled for a refreshing dessert that’s as easy to prepare as it is to enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: No Baking Required
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (or more)
Instructions
- Blend cottage cheese in a food processor until smooth, about 1-2 minutes. Add maple syrup and blend until combined.
- In a mixing bowl, gently mix the cottage cheese mixture with Greek yogurt using a silicone spatula.
- Layer the mixture in jars starting with crushed graham crackers, followed by cheesecake mixture, more graham crackers, berries, and finish with cheesecake mixture on top.
- Chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 jar (180g)
- Calories: 280
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 20mg