High Protein Cheesecake Jars
Indulge guilt-free with our High Protein Cheesecake Jars! These delicious and easy-to-make desserts are perfect for satisfying your sweet cravings without the extra calories. Packed with protein, they serve as a fantastic post-workout snack or a light dessert option. With a crunchy keto graham cracker crust and customizable toppings of fresh fruits or jams, these jars bring a delightful twist to traditional cheesecake. Enjoy them chilled for a refreshing treat any time of the day!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits for topping
Instructions
- Blend the filling ingredients: In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Prepare the crust: Crush keto graham crackers in a blender. Mix crumbs with melted butter until clumpy.
- Assemble: Layer crushed graham crackers at the bottom of serving jars followed by the cheesecake filling.
- Chill: Refrigerate jars for 1-2 hours to set.
- Top and serve: Add fresh fruit before serving.
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://glutenfreecookingguide.com/high-protein-cheesecake-jars/