High-Protein Chocolate Chia Pudding
Indulge in the delightful experience of High-Protein Chocolate Chia Pudding—a creamy and nutritious treat that satisfies your sweet cravings while packing a protein punch. This simple recipe is perfect for breakfast, dessert, or a quick snack, making it an ideal choice for health-conscious individuals and vegans alike. With its rich chocolate flavor and customizable toppings, you can enjoy this pudding any time of the day. Prepare it in just five minutes, let it chill, and you’ll have a deliciously indulgent meal ready to savor throughout the week.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: No cooking required
- Cuisine: Vegan
Ingredients
Scale
- ¼ cup chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based protein powder (chocolate or vanilla)
- 1 cup plant-based milk (almond or soy)
- 3 tablespoons maple syrup or agave
- Optional: Vanilla extract and salt to taste
Instructions
- In a mixing bowl or jar, whisk together chia seeds, cocoa powder, and protein powder.
- Add plant-based milk, maple syrup (or agave), vanilla extract, and salt. Stir well to combine.
- Let the mixture sit for 5 minutes; stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Before serving, stir again and add your favorite toppings such as fresh fruit or nut butter.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg