High-Protein Cottage Cheese Veggie Bake
Indulge in the delightful High-Protein Cottage Cheese Veggie Bake, a wholesome dish that beautifully combines nutrition and comfort. This easy-to-make recipe is perfect for breakfast, lunch, or dinner, and is sure to please the entire family. With creamy cottage cheese and a colorful array of vegetables, this veggie bake is not only satisfying but also packed with protein to support your healthy lifestyle. Whether served warm as a comforting meal or chilled as a refreshing snack, this versatile dish makes an excellent addition to any meal prep plan.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a mixing bowl, whisk together cottage cheese and eggs until smooth.
- Stir in frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until the top is golden brown and set.
- Allow it to cool slightly before slicing into squares and serve warm.
Nutrition
- Serving Size: 1 square (approximately 150g)
- Calories: 210
- Sugar: 4g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 200mg