Keto Cauliflower Casserole, Loaded Chicken Ranch
Keto Cauliflower Casserole, Loaded Chicken Bacon Ranch is a creamy, indulgent dish that satisfies cravings while keeping your carb count low. This delightful casserole combines tender shredded chicken with fluffy cauliflower rice, enveloped in a rich and cheesy ranch sauce that is sure to please the whole family. With the added crunch of turkey bacon and a sprinkle of green onions on top, it’s perfect for weeknight dinners or meal prepping. The best part? It comes together in just 30 minutes, making it an effortless option for busy evenings. Enjoy this guilt-free comfort food that delivers flavor without compromise!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb shredded chicken (pre-cooked)
- 4 cups cauliflower rice
- 1 cup cheddar cheese
- ½ cup mozzarella cheese
- 4 oz cream cheese
- ⅓ cup heavy whipping cream
- 1 packet ranch seasoning
- ½ cup chicken broth
- ½ cup turkey bacon crumbles
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F.
- In a saucepan over low heat, melt cream cheese and heavy whipping cream until smooth. Stir in mozzarella and cheddar cheeses (reserve some cheddar for topping).
- Whisk in ranch seasoning, garlic powder, onion powder, and chicken broth until well combined.
- In a baking dish, mix shredded chicken and cauliflower rice evenly.
- Pour the cheese sauce over the mixture and stir until well coated.
- Top with turkey bacon crumbles and reserved cheddar cheese.
- Bake for 20–25 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg