Keto Cheeseburger Casserole
Indulge in the rich flavors of a cheeseburger without the carbs with this Keto Cheeseburger Casserole Recipe. This comforting dish combines ground beef, cauliflower, and creamy cheese for a satisfying meal perfect for family dinners or meal prep. With just 1.9g net carbs per serving, it’s an ideal choice for those following a keto lifestyle. Easy to prepare and full of flavor, this casserole is sure to please everyone at the table. Serve it as a hearty main course or freeze individual portions for quick and convenient lunches on busy days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef
- 2 cups chopped cauliflower
- 2 teaspoons steak seasoning
- 1/4 cup shredded cheddar cheese
- 1 tablespoon melted butter
- 4 ounces cream cheese
- 2 beaten eggs
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese (for topping)
Instructions
- Preheat oven to 400°F (200°C). Spray an 8×10" casserole dish with non-stick cooking spray.
- Steam chopped cauliflower in a microwave-safe bowl with water for about 5 minutes; drain well.
- In a non-stick skillet over medium-high heat, brown the ground beef with steak seasoning until fully cooked.
- Stir in cooked cauliflower, cream cheese, and 1/4 cup cheddar until combined. Transfer to the prepared casserole dish.
- In another bowl, mix beaten eggs with heavy cream and melted butter; pour over the beef mixture.
- Top with remaining shredded cheddar cheese and bake for approximately 30 minutes until golden brown.
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 341
- Sugar: 2g
- Sodium: 486mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 150mg