Keto Everything But the Bagel Tuna Egg Salad

This Keto Everything But the Bagel Tuna Egg Salad is a delightful dish that’s as quick to prepare as it is satisfying. With the unique flavor of Everything But the Bagel seasoning, this salad offers a nutty, salty taste that pairs perfectly with creamy avocado. Ideal for lunch or as a side dish, it’s a versatile recipe that fits well into any keto meal plan.

Why You’ll Love This Recipe

• Quick and Easy: This salad takes just 5 minutes to prepare, making it perfect for busy days.
• Flavorful: The addition of Everything But the Bagel seasoning elevates the traditional tuna egg salad with a unique twist.
• Low Carb: As a keto-friendly option, this dish fits seamlessly into low-carb diets while still being delicious.
• Versatile Serving Options: Enjoy it on its own, over greens, or in an avocado for a complete meal.
• Nutritious: Packed with protein and healthy fats, this salad is both filling and nutritious.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To whip up this delicious tuna egg salad, you’ll need some basic kitchen tools. These will make your prep easier and more efficient.

Essential Tools and Equipment

• Mixing bowl
• Cutting board
• Knife
• Spoon

Importance of Each Tool

• Mixing bowl: Essential for combining all ingredients thoroughly.
• Cutting board: Provides a safe surface for chopping eggs and green onions quickly.
• Knife: A sharp knife makes chopping easier and ensures clean cuts for your vegetables.

Ingredients

For the Tuna Base

• 12 ounces Tuna (canned and drained)
• 2 Hard-Boiled Eggs

For Flavoring

• 2 Green Onions
• 1/3 cup Mayo
• 1 tsp Red apple vinegar
• 2 tsp Everything Bagel Seasoning

How to Make Keto Everything But the Bagel Tuna Egg Salad

Step 1: Prepare Your Ingredients

• Chop hard-boiled eggs into small pieces.
• Slice green onions thinly.

Step 2: Mix the Base

• In a mixing bowl, combine the canned tuna with chopped hard-boiled eggs.

Step 3: Add Creaminess

• Stir in the mayo and red apple vinegar until well mixed.

Step 4: Flavor It Up

• Add the chopped green onions and everything bagel seasoning to the mixture. Stir well to combine all flavors.

Step 5: Garnish and Serve

• Garnish your salad with fresh parsley before serving. Enjoy on its own or over sliced avocado!

This Keto Everything But the Bagel Tuna Egg Salad is not only quick but also perfect for anyone looking for a tasty low-carb option. Enjoy!

How to Serve Keto Everything But the Bagel Tuna Egg Salad

This delightful Keto Everything But the Bagel Tuna Egg Salad is versatile and can be served in various ways. Whether you’re looking for a light lunch or a filling snack, these serving suggestions will elevate your meal.

On Avocado

• Place a generous scoop of tuna egg salad on halved avocados for a creamy and nutritious dish. The avocado adds healthy fats, making it even more satisfying.

In Lettuce Wraps

• Use large lettuce leaves as wraps for the tuna salad. This low-carb option is refreshing and perfect for those who want to keep their carb count down.

With Crackers

• Serve the salad alongside your favorite keto-friendly crackers. This adds a crunchy texture that complements the creaminess of the salad.

On a Salad Bed

• Spoon the tuna egg salad over a bed of mixed greens. Add some cherry tomatoes and cucumbers for extra flavor and nutrition.

As a Stuffed Tomato

• Hollow out some tomatoes and fill them with the tuna egg salad. This makes for an eye-catching presentation that’s perfect for parties or gatherings.

How to Perfect Keto Everything But the Bagel Tuna Egg Salad

Creating the perfect Keto Everything But the Bagel Tuna Egg Salad is all about balancing flavors and textures. Here are some tips to ensure your dish turns out amazing every time.

• Use high-quality tuna – Opt for sustainably sourced canned tuna for better taste and texture.
• Adjust mayo to preference – If you prefer a creamier salad, feel free to add more mayo until you achieve your desired consistency.
• Experiment with seasonings – While Everything But the Bagel seasoning is delicious, try adding lemon juice or dill for extra flavor.
• Chill before serving – Letting the salad sit in the fridge for about 30 minutes allows flavors to meld beautifully.
• Add crunch with celery – For added texture, finely chop celery and mix it in with your other ingredients.
• Garnish wisely – Fresh parsley not only enhances presentation but also adds a burst of fresh flavor.

Best Side Dishes for Keto Everything But the Bagel Tuna Egg Salad

Pairing side dishes with your Keto Everything But the Bagel Tuna Egg Salad can create a well-rounded meal. Here are some excellent options that complement this delicious salad.

1. Cauliflower Rice – A great low-carb alternative to traditional rice that provides bulk without extra carbs.
2. Zucchini Noodles – Spiralized zucchini makes a light and healthy side that pairs wonderfully with tuna egg salad.
3. Steamed Broccoli – This nutrient-rich veggie adds fiber and vitamins while keeping your meal light.
4. Cucumber Slices – Fresh cucumber slices offer crunchiness and hydration, perfect alongside your creamy salad.
5. Olives – A handful of olives brings saltiness and healthy fats, enhancing your keto meal experience.
6. Stuffed Bell Peppers – Fill bell peppers with cheese or other keto-friendly fillings for a colorful side dish option.
7. Pickles – Tangy pickles add contrast to the creamy tuna egg salad, creating an enjoyable flavor combination.
8. Keto Coleslaw – A creamy slaw using cabbage can add crunch and flavor while remaining low in carbs.

Common Mistakes to Avoid

When making Keto Everything But the Bagel Tuna Egg Salad, it’s easy to overlook a few key details. Here are some common mistakes to avoid for a perfect dish.

• Using regular mayonnaise: Regular mayo can add unwanted carbs. Stick with a low-carb or keto-friendly mayonnaise for optimal results.
• Skipping the seasoning: The Everything But the Bagel seasoning is essential for flavor. Don’t skip it, as it adds that unique taste.
• Not draining tuna properly: If you don’t drain your tuna well, the salad will be watery. Make sure to drain it thoroughly before mixing.
• Ignoring ingredient freshness: Fresh ingredients make a big difference in taste. Use fresh green onions and herbs for the best flavor.
• Over-mixing: Mixing too much can break down the eggs and tuna. Gently combine ingredients to maintain texture.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last up to 3 days in the fridge.

Freezing Keto Everything But the Bagel Tuna Egg Salad

• Freezing is not recommended due to texture changes, but if necessary, use an airtight container.
• Consume within one month for best quality.

Reheating Keto Everything But the Bagel Tuna Egg Salad

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes.
• Microwave: Heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Warm gently in a skillet over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Keto Everything But the Bagel Tuna Egg Salad.

Can I use other proteins in Keto Everything But the Bagel Tuna Egg Salad?

Yes! You can substitute chicken or salmon for tuna if desired, maintaining similar flavors.

How can I customize my Keto Tuna Salad With Egg?

Feel free to add ingredients like diced celery, pickles, or avocado for extra crunch and flavor.

What is the nutritional breakdown of Tuna Egg Salad?

This salad has approximately 375 calories per serving and is low in carbs, making it ideal for keto diets.

Is this recipe suitable for meal prep?

Absolutely! It’s perfect for meal prep as it keeps well in the fridge and offers quick lunches throughout the week.

Final Thoughts

Keto Everything But the Bagel Tuna Egg Salad is a delightful combination of textures and flavors that make lunch exciting. Its versatility allows for various customization options based on your preferences. Try it today and enjoy a satisfying meal that’s both delicious and keto-friendly!