Keto Hamburger Broccoli Skillet
Keto Hamburger Broccoli Skillet is a quick, one-pan meal that delivers on flavor and nutrition. This dish features juicy ground beef paired with tender broccoli, rich cheddar cheese, and creamy goodness, making it an ideal option for busy weeknights or meal prepping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: 1/4 teaspoon red pepper flakes
- 2 tablespoons heavy cream
Instructions
- Prepare all ingredients by washing and cutting broccoli into bite-sized pieces.
- In a skillet, heat olive oil over medium heat. Add ground beef and cook for 5–7 minutes until browned; drain excess fat.
- Stir in broccoli florets with garlic powder, onion powder, salt, pepper, and optional red pepper flakes. Cook for an additional 5–7 minutes until the broccoli is tender-crisp.
- Lower the heat and mix in heavy cream and half of the shredded cheddar cheese until creamy. Top with remaining cheese, cover for 2–3 minutes until melted.
Nutrition
- Serving Size: 1/4 recipe (approximately 300g)
- Calories: 460
- Sugar: 2g
- Sodium: 680mg
- Fat: 34g
- Saturated Fat: 16g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 110mg