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Keto Lasagna Soup

Keto Lasagna Soup
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Keto Lasagna Soup is your go-to dish for a cozy, delicious meal that captures the comforting flavors of traditional lasagna without the carbs. This hearty soup combines savory ground beef and Italian sausage with rich tomatoes and gooey cheese, all simmered to perfection. It’s an easy-to-make recipe ideal for weeknight dinners or meal prep, providing a nutritious option that satisfies cravings while keeping you on track with your keto lifestyle. Plus, this soup is freezer-friendly, making it a convenient choice for quick meals on busy days.

Ingredients

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  • 1 tablespoon avocado or vegetable oil
  • 1 pound ground beef
  • ½ pound Italian sausage (substituted with turkey if desired)
  • 1 onion (diced)
  • 6 cloves garlic (minced)
  • 1 (14 oz can) crushed tomatoes
  • 1 (6 oz can) tomato paste
  • 1 (14 oz can) tomato sauce
  • 2 1/2 cups low-sodium chicken broth
  • 1 teaspoon fennel seeds
  • 2 teaspoons Italian seasoning
  • 1 1/2 teaspoons Kosher salt
  • ½ teaspoon black pepper
  • 8 oz shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ½ cup fresh parsley (chopped)

Instructions

  1. In a heavy-bottom pot, heat oil over medium-high heat. Add ground beef and Italian sausage, cooking until browned and onions are translucent (about 8 minutes). Stir in garlic and sauté until fragrant.
  2. Mix in tomato paste, crushed tomatoes, tomato sauce, chicken broth, fennel seeds, Italian seasoning, salt, and pepper. Bring to a boil; reduce heat and let simmer for 20 minutes.
  3. Remove from heat and stir in mozzarella and Parmesan cheese until melted. Garnish with fresh parsley before serving.

Nutrition

Find it online: https://glutenfreecookingguide.com/keto-lasagna-soup-2/