Keto Loaded Cauliflower Casserole
Keto Loaded Cauliflower Casserole is a deliciously creamy and cheesy dish that transforms the comforting flavors of a loaded baked potato into a low-carb delight. This satisfying casserole is perfect for any occasion, whether as a side dish for family gatherings or a hearty main course for a cozy weeknight dinner. With its rich texture and savory flavors, it’s sure to please both adults and kids alike while keeping your keto lifestyle on track. Easy to prepare and packed with nutrients, this casserole is not only tasty but also a guilt-free indulgence you can enjoy every day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head cauliflower, cut into small florets
- 4 oz cream cheese, softened
- 2/3 cup sour cream
- 1 1/2 cup Cheddar cheese, shredded
- 6 strips turkey bacon, cooked and chopped
- 1/4 cup green onion, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F and prepare your casserole dish with non-stick spray.
- Steam or blanch the cauliflower florets until crisp-tender, about 5 minutes.
- In a mixing bowl, combine sour cream and cream cheese until smooth. Stir in shredded cheese, turkey bacon, green onion, salt, pepper, and garlic powder. Fold in steamed cauliflower until well coated.
- Transfer the mixture to the prepared casserole dish and bake for 15-20 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 365
- Sugar: 3g
- Sodium: 780mg
- Fat: 27g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg