Keto Meatball Casserole
Savor the comforting flavors of this Keto Meatball Casserole, a perfect dish for your low-carb lifestyle. Combining juicy ground turkey and beef sausage, this casserole is bathed in rich marinara sauce and topped with layers of gooey cheese, making it an irresistible delight for family dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately eight people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground turkey
- 1 lb beef sausage
- 1 shredded zucchini (about 1 cup)
- 1 egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 tsp salt
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
Instructions
- Preheat oven to 400°F (200°C). Grease a casserole dish.
- In a large bowl, mix ground turkey, sausage, zucchini, egg, onion, garlic, basil, and salt until combined. Form into about 24 meatballs.
- Place meatballs in the casserole dish and bake for 30 minutes until cooked through (internal temperature should reach at least 165°F/74°C). Drain excess liquid.
- Pour marinara sauce over meatballs and sprinkle with mozzarella cheese. Return to the oven for an additional 10-15 minutes until cheese is melted and bubbly.
- For extra flavor, broil for an additional 3-4 minutes if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://glutenfreecookingguide.com/keto-meatball-casserole/