Keto Meatballs
Indulge in the savory delight of these Keto Meatballs, a perfect blend of ground beef and Italian sausage, complemented by a rich tomato sauce and gooey cheese. Ideal for any occasion, from family dinners to meal prep, these meatballs are not only flavorful but also versatile. Serve them over zoodles, alongside cauliflower rice, or nestled in a fresh salad. The combination of spices and cheeses creates an irresistible dish that satisfies your cravings while keeping your carb count low. With simple ingredients and easy preparation steps, you can whip up this delicious recipe in no time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 (12 meatballs) 1x
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Italian
Ingredients
Scale
- 16 ounces ground beef (85/15)
- 16 ounces ground turkey sausage
- 2 large eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/4 cup grated Parmesan cheese
- 14 ounces pizza sauce
- 2 tablespoons tomato paste
- 1/4 cup Italian cheese blend
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine ground beef, ground turkey sausage, eggs, salt, pepper, onion powder, and Parmesan cheese. Mix well.
- Form the mixture into meatballs and sear them in a hot frying pan with oil until browned.
- In the same pan, cook tomato paste briefly before adding pizza sauce and Italian cheese blend; stir well.
- Return meatballs to the pan with sauce, cover them with shredded mozzarella cheese, and bake uncovered for about 20 minutes until golden brown.
Nutrition
- Serving Size: 2 meatballs (150g)
- Calories: 360
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 140mg
Find it online: https://glutenfreecookingguide.com/keto-meatballs/