Keto Shredded Brussels Sprouts
Keto Shredded Brussels Sprouts are a deliciously healthy side dish that packs a flavor punch while fitting perfectly into your low-carb lifestyle. This recipe transforms ordinary Brussels sprouts by shredding them and sautéing them with rich parmesan cheese, garlic, and a hint of red pepper flakes. Finished off with a drizzle of balsamic glaze, these sprouts offer a delightful balance of savory and tangy flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 1 ½ pounds Brussels sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons turkey bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Balsamic reduction for drizzling
Instructions
- Prepare the Brussels sprouts by cleaning and trimming the ends. Shred them using a food processor or sharp knife.
- In a large skillet over medium heat, melt the butter and turkey bacon grease together.
- Add the shredded Brussels sprouts along with garlic salt and red pepper flakes. Toss to coat evenly.
- Cook for about 8-10 minutes until they begin to brown and become tender.
- Remove from heat and stir in the grated parmesan cheese.
- Drizzle with balsamic reduction if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 207
- Sugar: 2g
- Sodium: 507mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 36mg