Keto stuffed pepper soup

Keto stuffed pepper soup is a delightful twist on the classic stuffed peppers, bringing together vibrant flavors in a low-carb, hearty soup. Perfect for cozy dinners or meal prep, this nutritious dish features ground beef and colorful peppers simmered in a rich broth. It’s an ideal choice for families seeking healthy meals without sacrificing taste!

Why You’ll Love This Recipe

• Easy to Prepare: This soup comes together quickly, making it perfect for busy weeknights.
• Flavor-Packed: With spices and fresh ingredients, every bowl is bursting with deliciousness.
• Versatile Meal: Serve it as a main dish or as a side; it fits into various meal plans seamlessly.
• Low Carb: Great for those following a keto diet, this recipe keeps carbs low while being satisfying.
• Family-Friendly: Kids and adults alike will enjoy the familiar taste of stuffed peppers reimagined as soup.

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Tools and Preparation

To create your Keto stuffed pepper soup, gather your tools and get ready to cook! Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Measuring cups
• Wooden spoon

Importance of Each Tool

• Large pot: Ideal for simmering the soup evenly without overflow.
• Chef’s knife: Ensures precision when chopping vegetables for consistent cooking.
• Measuring cups: Helps in accurate ingredient measurement for balanced flavors.

Ingredients

Keto stuffed pepper soup is flavorful and nutritious low carb soup with ground beef, red and green peppers cooked with beef broth and tomato. This delicious keto Mediterranean soup is family friendly twist of popular stuffed peppers, just in low carb version.

For Cooking

• Olive oil: 1 TBS
• Onion chopped: 70 g/2.5 oz
• Ground beef: 450 g/1 lb/16 oz
• Green or yellow pepper chopped: 80 g/2.8 oz
• Red pepper chopped: 145 g/5.12 oz
• Minced garlic: 3 cloves
• Canned crushed tomato: 1 cup/200 ml
• Beef broth: 1.5 cup/300 ml
• Water: 2 cups/400 ml
• Salt: 1/2 teaspoon or more to taste
• Pepper: to taste
• Ground paprika: 1 tsp
• Turmeric: 1 tsp
• Dried basil: 1 tsp
• Dried oregano: 1 tsp
• Freshly chopped parsley: 1 TBS

For Serving

• Sour cream
• Freshly chopped parsley
• Spring onion chopped
• Shredded cheddar cheese

How to Make Keto stuffed pepper soup

Step 1: Heat the Olive Oil

In a large pot, heat 1 TBS of olive oil over medium heat until hot.

Step 2: Sauté the Onion

Add the chopped onion to the pot:
1. Stir occasionally until the onion turns golden brown and caramelized.

Step 3: Brown the Ground Beef

Next, add the ground beef:
1. Stir occasionally until it’s completely browned and caramelized.

Step 4: Add Peppers and Garlic

Incorporate the chopped peppers and minced garlic:
1. Stir for a few minutes until garlic becomes fragrant.

Step 5: Combine Broth and Spices

Now, add the canned crushed tomato, beef broth, water, salt, pepper, and all spices (except fresh parsley):
1. Stir well to combine all ingredients thoroughly.

Step 6: Bring to a Boil

Increase heat until boiling:
1. Once boiling, cover and cook on medium heat for about 20 minutes.

Step 7: Final Seasoning

After cooking for 20 minutes:
1. Taste and adjust seasoning if necessary.
2. Cook uncovered for an additional 5-10 minutes before adding fresh parsley.

Step 8: Serve Hot

Ladle into bowls:
1. Top with freshly chopped parsley, spring onion, sour cream or shredded cheddar cheese.
2. Enjoy your delicious Keto stuffed pepper soup!

How to Serve Keto stuffed pepper soup

Keto stuffed pepper soup is a versatile dish that can be enjoyed in various ways. Whether you want to keep it simple or dress it up for a special occasion, here are some delightful serving suggestions.

Garnished with Fresh Herbs

• Chopped parsley: Adds a fresh flavor and vibrant color.
• Chopped spring onions: Provides a mild onion taste that complements the soup nicely.

With Dairy Delights

• Sour cream: A dollop adds creaminess and tang.
• Shredded cheddar cheese: Melts beautifully on top for extra richness.

Accompanied by Crusty Bread

• Low-carb bread: Perfect for dipping and enhancing the meal experience.
• Garlic breadsticks: A tasty option that pairs well with the flavors of the soup.

As Part of a Larger Meal

• Salad: Serve alongside a fresh green salad to balance out the meal.
• Roasted vegetables: A side of roasted veggies adds nutrients and texture.

How to Perfect Keto stuffed pepper soup

To achieve the best results with your keto stuffed pepper soup, consider these helpful tips. They will enhance the flavor and texture of your dish.

• Use fresh ingredients: Fresh vegetables will give your soup a vibrant taste and color.
• Adjust seasoning: Taste as you cook and modify salt, pepper, and spices to suit your preference.
• Cook low and slow: Allowing the soup to simmer longer can deepen the flavors significantly.
• Store properly: Keep leftovers in an airtight container in the fridge for up to three days.
• Reheat gently: When warming up leftovers, do so on low heat to maintain texture and flavor.

Best Side Dishes for Keto stuffed pepper soup

Pairing your keto stuffed pepper soup with complementary side dishes can create a well-rounded meal. Here are some great options to consider:

1. Cauliflower rice: A fluffy alternative to traditional rice that fits perfectly with the keto diet.
2. Zucchini noodles: Light and refreshing, these noodles add texture without carbs.
3. Stuffed mushrooms: Filled with cheese or herbs, they make an excellent savory bite alongside the soup.
4. Green salad: Tossed with olive oil dressing, this adds freshness to your meal.
5. Cheese crisps: Crunchy and cheesy, they are perfect for dipping into the soup.
6. Avocado slices: Creamy avocado brings healthy fats and enhances the meal’s richness.

Common Mistakes to Avoid

When making Keto stuffed pepper soup, it’s easy to overlook some important steps. Here are common mistakes and how to avoid them.

• Skipping the onion caramelization: Not allowing the onion to caramelize can lead to a bitter flavor. Take your time to let it turn golden brown for a sweeter base.

• Using low-quality beef: Low-fat ground beef can make your soup greasy. Choose a good quality, lean ground beef for better flavor and texture.

• Not seasoning properly: Under-seasoning can make the soup bland. Taste as you go and adjust salt and spices according to your preference.

• Overcooking the vegetables: Cooking the peppers too long can make them mushy. Add them just before serving for a crisp texture.

• Ignoring freshness of herbs: Using dried herbs instead of fresh can lessen the flavor. Whenever possible, opt for fresh parsley or basil for a pop of freshness.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Can be kept in the fridge for up to 3 days.

Freezing Keto stuffed pepper soup

• Use freezer-safe containers or bags.
• It can last in the freezer for up to 3 months.

Reheating Keto stuffed pepper soup

• Oven: Preheat oven to 350°F (175°C). Place soup in an oven-safe dish, cover, and heat for about 20 minutes.
• Microwave: Transfer soup to a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.
• Stovetop: Pour soup into a pot over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Keto stuffed pepper soup.

What is Keto stuffed pepper soup?

Keto stuffed pepper soup is a low carb version of traditional stuffed peppers, featuring ground beef and colorful peppers cooked in savory broth.

Can I customize ingredients in Keto stuffed pepper soup?

Absolutely! Feel free to swap out proteins or add different vegetables based on your taste preferences or what you have on hand.

How do I store leftover Keto stuffed pepper soup?

Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

Is Keto stuffed pepper soup suitable for meal prep?

Yes! This soup is perfect for meal prep as it reheats well and can be portioned easily.

Final Thoughts

Keto stuffed pepper soup is not only delicious but also versatile. You can easily customize it with different meats or veggies based on your preferences. Give this recipe a try; it’s sure to become a comforting favorite in your home!