Keto Stuffed Pepper Soup
Keto stuffed pepper soup is a warm and hearty dish that reimagines the classic stuffed peppers into a comforting bowl of low-carb goodness. This delicious recipe combines savory ground beef, colorful bell peppers, and aromatic spices, all simmered in a rich broth. Perfect for cozy family dinners or meal prep, this soup is nutritious and satisfying without compromising on flavor. Each bite offers a delightful blend of textures and tastes, making it an ideal choice for those following a keto lifestyle.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Simmering
- Cuisine: Keto
Ingredients
- Olive oil
- Chopped onion
- Ground beef
- Green and red bell peppers
- Minced garlic
- Canned crushed tomato
- Beef broth
- Water
- Spices (salt, pepper, paprika, turmeric, basil, oregano)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté the chopped onion until golden brown.
- Add ground beef and cook until browned.
- Incorporate chopped peppers and minced garlic; stir until fragrant.
- Combine canned tomato, beef broth, water, and spices; mix well.
- Bring to a boil, then cover and simmer for 20 minutes.
- Adjust seasoning if needed; cook uncovered for an additional 5–10 minutes.
- Serve hot with fresh parsley and your choice of toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://glutenfreecookingguide.com/keto-stuffed-pepper-soup/