Keto Zucchini Fries
Keto Zucchini Fries are a delicious and guilt-free alternative to traditional fries, perfect for satisfying those crunchy cravings without compromising your low-carb diet. These crispy veggie snacks are coated in a savory mixture of beef rinds and parmesan, ensuring they’re packed with flavor and crunch. Whether served as an appetizer at gatherings or enjoyed as a healthy snack at home, they are easy to prepare and wonderfully versatile. Pair them with your favorite sugar-free dipping sauce for a delightful treat that fits seamlessly into your keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 medium zucchini
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 ounces beef rinds (approximately 1 cup)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the zucchini into matchsticks, keeping some peel for flavor.
- In a mixing bowl, whisk together eggs and heavy cream until well combined.
- Process beef rinds in a food processor until fine crumbs form; mix in grated Parmesan cheese.
- Dip each zucchini stick into the egg mixture, then coat with the beef rind mixture.
- Place coated zucchini on a baking rack over a baking sheet and bake for 15-20 minutes or until crispy.
Nutrition
- Serving Size: 1 serving (approximately 4 fries)
- Calories: 160
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 130mg
Find it online: https://glutenfreecookingguide.com/keto-zucchini-fries/