Lemon Poppy Seed Energy Bites
Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack that captures the delightful flavors of classic lemon poppy seed muffins. Perfect for busy days, these easy-to-make bites offer a healthy boost of energy without any unnecessary additives. Each bite is packed with protein, fiber, and zesty lemon goodness, making them an ideal choice for pre-workout fueling or a midday pick-me-up. Simply whip up a batch and store them in the fridge for an on-the-go snack that keeps you satisfied and energized.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 3 scoops (90g) PlantFusion vanilla bean protein powder
- ½ cup (50g) old-fashioned rolled oats
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia
- 1 tsp freshly grated lemon zest
- 6 tbsp (90mL) freshly squeezed lemon juice
- 6 tbsp (90mL) water
Instructions
- In a large mixing bowl, combine the protein powder, rolled oats, poppy seeds, Truvia, and lemon zest. Mix well.
- Add the freshly squeezed lemon juice and water to the dry ingredients. Stir until fully combined into a sticky dough.
- Shape the mixture into small balls, about one inch in diameter.
- Place each ball in an airtight container and refrigerate until firm.
Nutrition
- Serving Size: 1 serving
- Calories: 98
- Sugar: 2g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg