Low Calorie Air Fryer Zucchini Fries
Indulge in the guilt-free delight of Low Calorie Air Fryer Zucchini Fries—crispy, flavorful, and incredibly easy to prepare! These healthier alternatives to traditional fries are perfect for game days, movie nights, or casual gatherings. With just a handful of ingredients and minimal prep time, you can whip up a delicious snack that’s low in calories yet high in nutrients. Customize your fries with a variety of seasonings from garlic parmesan to spicy chili for a unique twist. Serve them hot with your favorite dipping sauces for an irresistible treat that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 2 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Garlic powder for coating
- Chili powder for coating
- Dried herbs for coating
Instructions
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry the zucchinis; slice them into long strips.
- Sprinkle salt on the zucchini slices and let sit for 10-15 minutes; pat dry with paper towels.
- Toss zucchini strips with olive oil and your choice of seasoning.
- Arrange zucchini in a single layer in the air fryer basket; cook for 10-12 minutes, shaking halfway through.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg