Low Carb Chicken Taco Casserole
Low Carb Chicken Taco Casserole is a delightful and nutritious dinner option that brings the vibrant flavors of tacos to your table without the carbs. This satisfying dish features tender chicken and savory cauliflower rice, all topped with melted cheese and your choice of fresh toppings. Perfect for busy weeknights or family gatherings, it can be assembled in just 20 minutes, making it a go-to recipe for health-conscious families. Enjoy the versatility of this casserole by customizing it with your favorite toppings, ensuring everyone around the table leaves happy and full.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 portions 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1.5 lbs Chicken Tenders or Breast (cooked, chopped/shredded)
- 3 Cups Frozen Cauliflower Rice
- 1 (10oz) Can Rotel Diced Tomatoes
- 1 oz Packet Taco Seasoning
- 8 ounces Shredded Mexican Cheese Blend
- Grape Tomatoes
- Black Olives
- Avocado
- Lettuce
- Sour Cream
- Cilantro
- Hot Sauce
Instructions
- Cook chicken using your preferred method until fully cooked; chop or shred it.
- Preheat oven to 350ºF (175ºC).
- In a skillet, heat oil over medium-high heat and sauté frozen cauliflower rice until browned.
- In a mixing bowl, combine cooked chicken, sautéed cauliflower rice, diced tomatoes, and taco seasoning; mix well.
- Transfer mixture to a greased oven-safe baking dish; top with shredded cheese.
- Bake for about 15 minutes until the cheese is bubbly and golden.
- Serve hot with desired toppings.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg