Low Carb Taco Casserole
Indulge in a deliciously satisfying Low Carb Taco Casserole that combines the vibrant flavors of Mexican cuisine with healthy, low-carb ingredients. This cozy dish is perfect for busy weeknights or family gatherings, taking just 25 minutes from prep to table. With layers of seasoned ground beef, cauliflower rice, and melted cheese, it’s not only hearty but also customizable with a variety of toppings like avocado and salsa. Whether you’re sticking to a keto diet or simply looking for a nutritious meal option, this taco casserole is sure to please everyone at your dining table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 10 ounces frozen cauliflower rice
- 2 lbs ground beef
- 1 small red bell pepper
- 1 small white onion
- 4 tablespoons taco seasoning
- 1 tablespoon tomato paste
- 1/2 cup water
- 3 cups shredded Colby/Jack cheese
- 1 cup sour cream
Instructions
- Preheat the oven to 350ºF.
- In a frying pan, heat oil over medium-high heat and cook frozen cauliflower rice until browned. Spread evenly in a greased 2qt casserole dish.
- In the same pan, brown ground beef with chopped red bell pepper and onion until cooked through. Drain excess fat.
- Stir in taco seasoning, tomato paste, and water; cook until liquid absorbs. Layer mixture over cauliflower rice in the casserole dish.
- Top with shredded cheese and bake for 10-15 minutes until melted and bubbly.
- Serve hot with sour cream and your choice of toppings.
Nutrition
- Serving Size: 1/8 casserole (185g)
- Calories: 347
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 79mg