Mediterranean Lentil Soup
Mediterranean Lentil Soup is a wholesome, nourishing dish that brings warmth and comfort to any table. Packed with protein-rich lentils, fresh vegetables, and aromatic spices, this soup not only satisfies your hunger but also supports a healthy lifestyle. Whether enjoyed on a chilly evening or as a nutritious lunch option, each spoonful is a delightful blend of flavors. Customize it with seasonal veggies or spices to make it uniquely yours. Perfect for meal prep, it stores well in the fridge or freezer, ensuring you always have a delicious meal ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 large carrots, chopped
- 3 celery stalks, chopped
- 3 cloves garlic, minced
- ½ teaspoon cumin
- ½ teaspoon dried thyme
- 1 bay leaf
- 6 cups vegetable broth
- 1 cup brown lentils, rinsed
- 1 lb red potatoes, chopped into 1” pieces
- 1 cup baby spinach
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion, chopped carrots, and celery for 10-12 minutes until softened.
- Add minced garlic and cumin; cook for an additional minute until fragrant.
- Stir in bay leaf, thyme, vegetable broth, rinsed lentils, and chopped red potatoes.
- Bring to boil; reduce heat and simmer for 30-35 minutes until lentils are tender.
- Just before serving, stir in baby spinach until wilted.
- Season with salt and pepper to taste and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://glutenfreecookingguide.com/mediterranean-lentil-soup/