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Mediterranean Veggie Bowls

Mediterranean Veggie Bowls
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Mediterranean Veggie Bowls are a vibrant and satisfying meal that brings the flavors of the Mediterranean to your table. This colorful dish features a delightful combination of roasted vegetables, protein-packed chickpeas, and a creamy maple dijon tahini dressing, making it perfect for any occasion. Whether you’re looking for a quick weeknight dinner or meal prep options, these bowls are not only nutritious but also customizable to fit your taste. With a blend of fresh ingredients and bold spices, each bite is bursting with flavor. Enjoy this wholesome recipe that’s as beautiful as it is delicious!

Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups Brussels sprouts, halved
  • 1 medium-large sweet potato (about 2 cups)
  • 1 can chickpeas (15 oz)
  • ½ onion, sliced
  • Olive oil, garlic powder, oregano, smoked paprika, cumin
  • Cherry tomatoes, Kalamata olives, feta cheese (optional), fresh parsley
  • Tahini, maple syrup, Dijon mustard, lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine broccoli, Brussels sprouts, sweet potato, onion, and chickpeas. Drizzle with olive oil and season with garlic powder, oregano, smoked paprika, cumin, salt, and pepper.
  3. Spread the mixture on a baking sheet in an even layer and roast for 25-30 minutes until golden brown.
  4. Meanwhile, whisk together tahini dressing ingredients in a small bowl until smooth; adjust consistency with warm water if necessary.
  5. Once roasted veggies are ready, divide them into serving bowls and top with cherry tomatoes, olives, feta (if using), parsley, and nuts/seeds.
  6. Drizzle with tahini dressing before serving.

Nutrition

Find it online: https://glutenfreecookingguide.com/mediterranean-veggie-bowls/

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