No Bake Carrot Cake Bars
Indulge in the delightful flavors of No Bake Carrot Cake Bars, a perfect treat that combines the essence of traditional carrot cake with the convenience of a no-bake recipe. These bars are chewy, lightly spiced, and topped with a tangy cream cheese frosting, making them an ideal snack or dessert for any occasion. With just 10 minutes of prep time, you can whip up these nutritious bars that are sure to be a hit with friends and family. Customize them with your favorite nut or seed butter for a unique twist and enjoy them chilled as a refreshing option.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 bars 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 2 cups coconut flour
- 1 teaspoon sea salt
- 1 tablespoon cinnamon
- 1/4 cup sugar (or sugar substitute)
- 1/4 cup pumpkin puree
- 1/4 cup grated carrots
- 1/4 cup maple syrup
- 1/2 cup almond butter (or any nut/seed butter)
- 8 ounces cream cheese (softened)
- 1/2 cup milk
Instructions
- Line an 8 x 8 baking dish or loaf pan with parchment paper.
- In a mixing bowl, combine coconut flour, sea salt, cinnamon, and sugar. Stir in pumpkin puree and grated carrots.
- Melt almond butter and maple syrup together until smooth; whisk in vanilla extract. Pour into dry ingredients and mix well.
- Gradually add milk to achieve desired consistency, then transfer mixture to the lined pan and press firmly.
- Chill in the refrigerator for at least 10 minutes before adding frosting made from cream cheese, cinnamon, and sugar.
Nutrition
- Serving Size: 1 bar (approximately 50g)
- Calories: 180
- Sugar: 6g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg
Find it online: https://glutenfreecookingguide.com/no-bake-carrot-cake-bars/