One-Minute, 100-Calorie Protein Brownie
Indulge in a guilt-free treat with this One-Minute, 100-Calorie Protein Brownie. This quick and easy recipe is perfect for satisfying your sweet cravings without the extra calories. With only three simple ingredients, you can whip up a delicious brownie in just a minute using your microwave. Packed with protein and rich chocolate flavor, this single-serving dessert is ideal for post-workout snacks or late-night indulgences. Customize it with your favorite mix-ins like nuts or chocolate chips to make it uniquely yours. Enjoy a delightful balance of taste and nutrition with every bite!
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Ingredients
Scale
- 1/4 cup canned pumpkin
- 1/2 scoop vanilla protein powder
- 1 tablespoon unsweetened dark cocoa powder
- 1–2 teaspoons granulated sugar substitute (optional)
Instructions
- In a microwave-safe bowl or mug, combine the vanilla protein powder, unsweetened cocoa powder, and optional sugar substitute.
- Add the canned pumpkin and mix until smooth.
- Microwave on high for 1 to 1.5 minutes until cooked through (adjust time if cooking more than one serving).
- Allow to cool slightly before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 0g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg