One Pan Balsamic Chicken

This One Pan Balsamic Chicken is a delightful dish that combines rich flavors with easy preparation. Perfect for weeknight dinners or special occasions, it features juicy chicken breasts coated in a tangy balsamic glaze, topped with fresh mozzarella and vibrant tomatoes. This recipe not only delivers on taste but also packs a nutritious punch with 63g of protein per serving, making it an excellent choice for health-conscious diners. Enjoy this gluten-free meal that’s sure to impress!

Why You’ll Love This Recipe

• Quick and Easy: With minimal prep time and just one pan needed, this dish comes together in under an hour.
• Flavor Explosion: The combination of balsamic vinegar, honey, and fresh ingredients creates a deliciously tangy sauce that elevates the chicken.
• Healthy Option: Each serving boasts 63g of protein and is gluten-free, making it a smart choice for maintaining a balanced diet.
• Versatile Ingredients: Customize the dish by adding your favorite vegetables or substituting different cheese varieties.
• Perfect for Meal Prep: This dish stores well in the refrigerator, making it great for leftovers or meal prepping for the week.

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Tools and Preparation

To make this One Pan Balsamic Chicken, gather your tools and prepare your workspace. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Large oven-safe skillet
• Mixing bowls
• Measuring cups and spoons
• Knife
• Cutting board

Importance of Each Tool

• Large oven-safe skillet: Essential for searing the chicken and transitioning from stovetop to oven without needing to change pans.
• Mixing bowls: Useful for combining sauces and tossing ingredients before cooking.
• Knife: A sharp knife ensures easy chopping of garlic, basil, and other ingredients.

Ingredients

This aromatic balsamic chicken is cheesy, tangy, flavorful and full of nutrition. With whooping 61g of protein per serving, it makes for a delicious, quick dinner. Gluten-free and high protein

For the Sauce

• 1/3 cup balsamic vinegar
• 2 tbsp honey
• 2 tbsp olive oil
• 4 garlic cloves (minced)
• 1 tsp Italian seasoning
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tbsp Dijon mustard

For the Chicken

• 2 lb chicken breasts (boneless and skinless, pounded to even thickness)
• Sea salt (to taste)
• Black pepper (to taste)

For the Topping

• 8 oz fresh mozzarella
• 2 cups grape tomatoes (halved)
• 2 tbsp fresh basil (chopped)
• 2 tbsp vegetable oil

How to Make One Pan Balsamic Chicken

Step 1: Preheat the Oven

Preheat your oven to 400°F (204°C). This ensures that your chicken cooks evenly throughout.

Step 2: Prepare the Sauce

In a small bowl:
1. Mix together the balsamic vinegar, honey, olive oil, minced garlic, Italian seasoning, onion powder, garlic powder, and Dijon mustard until well combined.

Step 3: Combine Toppings

In a separate bowl:
1. Tear mozzarella into pieces with your hands.
2. Add in halved grape tomatoes and chopped basil.
3. Season with sea salt and black pepper.
4. Toss all ingredients together to combine.

Step 4: Sear the Chicken

1. Heat up a large oven-safe skillet over medium-high heat.
2. Add vegetable oil to the skillet and let it heat up.
3. Season the chicken breasts with sea salt and black pepper on both sides.
4. Place the chicken in a single layer in the skillet; cook for 2-3 minutes on each side until golden brown.

Step 5: Add Sauce to Chicken

1. Give the balsamic mixture another swirl in its bowl.
2. Pour it over the browned chicken in the skillet.
3. Allow it to come to a simmer while scraping off any browned bits from the pan.

Step 6: Bake the Dish

1. Remove the skillet from heat.
2. Cover the chicken with the mozzarella mixture prepared earlier.
3. Bake uncovered in the preheated oven for 18-23 minutes or until fully cooked.

Step 7: Serve

Let it sit for 3-5 minutes before serving to allow flavors to meld together beautifully. Enjoy your delicious One Pan Balsamic Chicken!

How to Serve One Pan Balsamic Chicken

Serving One Pan Balsamic Chicken can elevate your dining experience and impress your guests. Here are some creative ways to enjoy this flavorful dish.

With a Fresh Salad

• Mixed Greens: Toss together arugula, spinach, and romaine for a refreshing side.
• Caprese Salad: Combine fresh mozzarella, tomatoes, and basil for a classic Italian touch.

Over Rice or Quinoa

• Brown Rice: The nutty flavor of brown rice pairs well with the tangy chicken.
• Quinoa: This protein-rich grain is a great base that absorbs the balsamic sauce beautifully.

In a Wrap

• Lettuce Wraps: Use large lettuce leaves to create low-carb wraps filled with chicken and veggies.
• Tortilla Wraps: Roll up sliced chicken with avocado and spinach in a tortilla for an easy meal.

With Roasted Vegetables

• Seasoned Veggies: Serve alongside roasted zucchini, bell peppers, or asparagus for added nutrition.
• Garlic Broccoli: Sautéed broccoli with garlic complements the flavors of the chicken perfectly.

How to Perfect One Pan Balsamic Chicken

To ensure your One Pan Balsamic Chicken turns out perfectly every time, follow these helpful tips.

• seasoning: Use plenty of salt and pepper on the chicken to enhance its flavor.
• heat management: Keep an eye on the skillet temperature; too hot can burn the chicken while too low affects browning.
• ingredient quality: Choose high-quality balsamic vinegar for a richer taste in your sauce.
• resting time: Let the chicken rest after baking to keep it juicy and flavorful.
• cheese choice: Experiment with different types of cheese like goat cheese or feta for unique flavor profiles.

Best Side Dishes for One Pan Balsamic Chicken

Pairing sides with your One Pan Balsamic Chicken can create a well-rounded meal. Here are some great options to consider.

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic make for a comforting side.
2. Steamed Asparagus: Lightly steamed asparagus adds color and crunch to your plate.
3. Roasted Sweet Potatoes: Their natural sweetness balances the tanginess of the balsamic chicken wonderfully.
4. Cauliflower Rice: A low-carb alternative that soaks up sauces nicely while adding fiber.
5. Pasta Primavera: Tossed with seasonal vegetables, pasta offers a filling complement to this dish.
6. Couscous Salad: A quick couscous salad mixed with herbs and lemon is refreshing next to rich chicken flavors.

Common Mistakes to Avoid

Making One Pan Balsamic Chicken can be simple, but there are common mistakes that can affect the outcome. Here are some pitfalls to watch out for:

• Skipping the Chicken Preparation: Not pounding the chicken breasts to an even thickness can lead to uneven cooking. Always pound them to ensure they cook evenly and stay juicy.

• Ignoring the Marinade Time: Rushing the marination process can result in less flavorful chicken. Allow it to marinate for at least 30 minutes, or preferably, a few hours for better taste.

• Overcrowding the Pan: Cooking too many chicken pieces at once can cause steaming instead of searing. Make sure there’s enough space in the pan for proper browning.

• Not Using Fresh Ingredients: Using stale or expired ingredients like garlic or herbs can dull the flavors. Always opt for fresh produce and seasonings for vibrant taste.

• Neglecting Oven Temperature: Baking at a lower temperature than recommended may lead to undercooked chicken. Stick to 400F for optimal results.

• Skipping Rest Time: Cutting into the chicken immediately after baking can result in juices running out. Let it rest for a few minutes before slicing.

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Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing One Pan Balsamic Chicken

• Place cooled leftovers in freezer-safe containers.
• Store in the freezer for up to 2 months.

Reheating One Pan Balsamic Chicken

• Oven: Preheat oven to 350F and bake covered with foil until heated through, about 15-20 minutes.
• Microwave: Warm individual portions on medium power for about 1-2 minutes, checking frequently.
• Stovetop: Heat in a skillet over medium heat with a splash of water or broth until warmed through.

Frequently Asked Questions

Here are some common questions about One Pan Balsamic Chicken:

How do I make One Pan Balsamic Chicken more flavorful?

Adding extra herbs like thyme or rosemary can enhance flavor. Marinade longer for deeper taste.

Can I use different types of cheese?

Yes! Feel free to substitute mozzarella with provolone or parmesan for a different flavor profile.

Is One Pan Balsamic Chicken gluten-free?

Absolutely! This recipe is naturally gluten-free as it doesn’t include any gluten-containing ingredients.

What sides pair well with One Pan Balsamic Chicken?

Serve it with roasted vegetables, quinoa, or a fresh salad for a balanced meal.

How long does it take to prepare One Pan Balsamic Chicken?

The total time is about 41 minutes, including prep and cook time, making it perfect for busy weeknights.

Final Thoughts

One Pan Balsamic Chicken is not only delicious but also versatile and nutritious. With its cheesy goodness and tangy flavors, this dish is perfect for any dinner occasion. Feel free to customize it with your favorite veggies or herbs to make it your own!