One Pot Zuppa Toscana
One Pot Zuppa Toscana is a heartwarming Italian soup that embodies comfort and flavor. This creamy delight combines tender sausage, fresh kale, and cauliflower in a rich broth, making it an ideal choice for family gatherings or cozy nights at home. It’s not just delicious; it’s also keto-friendly and packed with nutrients, allowing you to indulge without guilt. With minimal prep and cleanup, this one-pot meal is as convenient as it is satisfying. Serve it hot with crispy turkey bacon bits on top for added texture, and enjoy a bowl of warmth that will leave you feeling nourished and content.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 small onion (diced)
- 1 lb mild Italian sausage
- 2 cups kale (chopped)
- 4 cups cauliflower (fresh or frozen)
- 6 slices turkey bacon (chopped)
- 1 cup heavy whipping cream
- 3 cloves garlic (minced)
- 4 cups low sodium chicken broth
- Salt and pepper to taste
Instructions
- In a large pot over medium-high heat, brown the sausage and turkey bacon until no longer pink.
- Add diced onion and minced garlic; sauté until fragrant.
- Drain excess fat, then add cauliflower and chicken broth. If desired, sprinkle in crushed red pepper flakes. Simmer for about 15 minutes until cauliflower is tender.
- Reduce heat to low, stir in heavy cream, then add chopped kale or spinach until wilted.
- Serve hot in bowls, topped with parmesan cheese or extra crispy turkey bacon bits.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 610mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://glutenfreecookingguide.com/one-pot-zuppa-toscana/