Protein Pudding
Protein pudding is a creamy and indulgent treat that you can enjoy any time of day, from breakfast to dessert. This high-protein delight is not only simple to prepare, but it’s also incredibly versatile, allowing you to customize flavors to suit your palate. With just two main ingredients—Greek yogurt and protein powder—you can whip up a nutritious snack in minutes. The addition of nut butter enhances creaminess while providing healthy fats, making this protein pudding a guilt-free indulgence that keeps you feeling full and satisfied.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup Greek yogurt (full-fat or low-fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut)
- Optional: cocoa powder, maple syrup or honey, milk of choice
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder.
- Stir thoroughly with a whisk or spoon until smooth. If too thick, add milk gradually until desired consistency is reached.
- Adjust sweetness with maple syrup or honey as needed.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or refrigerate in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 10mg
Find it online: https://glutenfreecookingguide.com/protein-pudding-2/