Protein Pudding
Indulge in the ultimate Protein Pudding, a creamy and satisfying treat that not only delights your taste buds but also fuels your body with essential nutrients. Perfect for any time of day—whether as a post-workout snack or an evening dessert—this recipe is quick to prepare and fully customizable to suit your flavor preferences. With options ranging from chocolate to vanilla, you can whip up a high-protein delight that keeps you energized and satisfied. Plus, it’s an excellent way to incorporate healthy fats and adjust the texture to your liking. Get ready to enjoy this nutritious and indulgent treat!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice (if needed for consistency)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional cocoa powder.
- Mix thoroughly with a whisk or spoon until smooth. If too thick, gradually add milk until desired consistency is achieved.
- Taste and adjust sweetness with maple syrup or honey as needed.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or refrigerate in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 10g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 55g
- Cholesterol: 10mg
Find it online: https://glutenfreecookingguide.com/protein-pudding/