Pumpkin Overnight Oats Recipe
Wake up to the comforting flavors of fall with this Pumpkin Overnight Oats Recipe! This nutritious and delicious breakfast is perfect for busy mornings or as a wholesome snack. With just five minutes of prep, you can enjoy the delightful combination of creamy oats, pumpkin puree, and warm spices all week long. Customize your bowl with your favorite toppings for a personalized touch that will satisfy any craving!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 tbsp pumpkin puree
- ¼ tsp pumpkin pie spice
- ½ cup old-fashioned rolled oats
- 1 tsp chia seeds
- ½ cup milk (any plant-based option)
- 2 tbsp pure maple syrup (or honey)
- Optional: Roasted pecans for topping
Instructions
- In an 8-ounce Mason jar, combine pumpkin puree, pumpkin pie spice, and sweetener. Stir well.
- Add oats, chia seeds, milk, and additional sweetener if desired. Mix thoroughly.
- Seal the jar tightly and refrigerate for at least 4 hours or overnight.
- Before serving, stir the mixture and top with toasted pecans and extra pumpkin pie spice.
Nutrition
- Serving Size: 1 jar (approximately 250g)
- Calories: 320
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg