Quick & Creamy High Protein Overnight Oats
Enjoy a delicious start with Quick & Creamy High Protein Overnight Oats packed with 35+ grams of protein! Try this easy recipe today!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (30g)
- ½ tbsp chia seeds
- ½ cup milk (dairy or plant-based)
- ¼ cup non-fat Greek yogurt
- Optional: 1-2 tsp maple syrup or honey
Instructions
- In a mason jar or Tupperware, combine the rolled oats, protein powder, and chia seeds.
- Add the milk, Greek yogurt, and optional maple syrup. Mix thoroughly to ensure there are no clumps.
- Cover the container and refrigerate overnight or for at least 5 hours.
- Before serving, add your favorite fruits, nuts, or seeds for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 10mg