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Quick & Creamy High Protein Overnight Oats

Quick & Creamy High Protein Overnight Oats

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Enjoy a delicious start with Quick & Creamy High Protein Overnight Oats packed with 35+ grams of protein! Try this easy recipe today!

Ingredients

Scale
  • ½ cup old-fashioned rolled oats
  • 1 scoop protein powder (30g)
  • ½ tbsp chia seeds
  • ½ cup milk (dairy or plant-based)
  • ¼ cup non-fat Greek yogurt
  • Optional: 1-2 tsp maple syrup or honey

Instructions

  1. In a mason jar or Tupperware, combine the rolled oats, protein powder, and chia seeds.
  2. Add the milk, Greek yogurt, and optional maple syrup. Mix thoroughly to ensure there are no clumps.
  3. Cover the container and refrigerate overnight or for at least 5 hours.
  4. Before serving, add your favorite fruits, nuts, or seeds for extra flavor.

Nutrition