Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake
Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is a flavor-packed casserole that brings together the hearty goodness of Italian sausage, vibrant bell peppers, and earthy mushrooms, all topped with gooey melted mozzarella. This delightful dish is not only quick to prepare—ready in just 25 minutes—but it’s also a low-carb option perfect for those watching their carbohydrate intake. Whether you’re cooking for a busy weeknight dinner or entertaining guests, this cheesy bake is sure to impress with its savory flavors and comforting texture. Serve it as a main course or alongside your favorite sides for a complete meal that satisfies cravings without the carbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 16 oz brown Cremini mushrooms
- 19.5 oz Italian sausage (turkey or beef)
- 2 red bell peppers
- 2 green bell peppers
- 1/2 teaspoon Italian herb blend
- 1/2 teaspoon Spike Seasoning (or any all-purpose seasoning)
- Fresh-ground black pepper
- 1.5 cups grated mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C).
- Sauté sliced mushrooms in olive oil until browned; set aside.
- Brown the Italian sausage in another pan; slice after cooling.
- Sauté bell pepper strips until slightly softened.
- Layer mushrooms, peppers, and sausage in a baking dish; season.
- Top with mozzarella cheese and bake for about 25 minutes until bubbly.
Nutrition
- Serving Size: 1/6 of the casserole (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg