Skinny Low-Fat Chicken Fettuccine Alfredo
Skinny Low-Fat Chicken Fettuccine Alfredo is a delightful twist on the classic Italian favorite, offering all the rich, creamy flavors without the guilt. This recipe combines lean grilled chicken with a luscious low-fat Alfredo sauce and perfectly cooked fettuccine noodles. In just 30 minutes, you can whip up a satisfying meal that’s both healthy and indulgent, making it ideal for busy weeknights or special gatherings. With its customizable ingredients and kid-friendly appeal, this dish is sure to become a family favorite. Enjoy comfort food that nourishes your body while delighting your taste buds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Italian
Ingredients
Scale
- 2 to 3 chicken breasts
- Olive oil
- Garlic salt
- Pepper
- Butter
- Garlic cloves (minced)
- Flour
- Chicken broth
- 1% or 2% milk
- Parmesan cheese (grated or shaved)
- Fettuccine noodles
Instructions
- Marinate chicken in olive oil, garlic salt, and pepper for at least 30 minutes.
- Grill marinated chicken until cooked through (5–6 minutes per side).
- In a skillet, melt butter and sauté garlic; stir in flour to create a paste.
- Gradually whisk in chicken broth and milk; simmer until thickened.
- Cook fettuccine according to package instructions; drain and toss with sauce.
- Slice grilled chicken and serve over fettuccine Alfredo.
Nutrition
- Serving Size: 1 plate (approximately 310g)
- Calories: 400
- Sugar: 4g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg