Spaghetti Squash Shrimp Scampi Recipe

Spaghetti Squash Shrimp Scampi Recipe is a delightful dish that combines the richness of garlic lemon shrimp and the unique texture of spaghetti squash. This healthy recipe is not only simple to prepare but also perfect for weeknight dinners, special occasions, or when you want to impress guests with a gourmet meal. Its fresh flavors and nutritious ingredients make it a standout choice for anyone looking to enjoy Italian cuisine in a lighter way.

Why You’ll Love This Recipe

• Quick to Prepare: This dish takes only 30 minutes from start to finish, perfect for busy weeknights.
• Healthy Alternative: Swapping traditional pasta for spaghetti squash makes this recipe lower in carbs and calories.
• Flavorful Combination: The garlic, lemon, and butter create a rich sauce that perfectly complements the shrimp.
• Versatile Dish: Serve it as a main course or pair it with a side salad for a complete meal.
• Great for Meal Prep: This recipe stores well, making it an excellent option for lunches throughout the week.

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Tools and Preparation

To prepare Spaghetti Squash Shrimp Scampi, you will need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Baking tray
• Sharp knife
• Large pan
• Mixing bowl

Importance of Each Tool

• Baking tray: Essential for roasting the spaghetti squash evenly.
• Sharp knife: A good knife ensures safe and efficient cutting of the squash.
• Large pan: Needed to sauté the shrimp and combine all ingredients seamlessly.

Ingredients

Spaghetti Squash Shrimp Scampi is a delicious dinner made with saucy garlic lemon shrimp tossed with noodle-like spaghetti squash. It’s a simple and healthy recipe that everyone loves!

For the Spaghetti Squash

• 1 medium spaghetti squash (about 2 lbs.)

For the Shrimp

• 1 ½ lb peeled shrimp
• 1 teaspoon Italian seasoning
• ¼ teaspoon EACH: salt and pepper

For the Sauce

• 4 tablespoons butter
• 4 cloves garlic (minced)
• ½ cup white apple vinegar or chicken stock
• ¼ cup fresh lemon juice (from 1 lemon)

For Serving

• 2 ounces baby spinach

How to Make Spaghetti Squash Shrimp Scampi Recipe

Step 1: Preheat the Oven

Preheat your oven to 400 degrees. Cut the spaghetti squash into rounds about 1 1/2 inches thick. Place them on a baking tray and bake for 20 minutes, or until you can easily pierce them with a fork. Be sure to turn them over halfway through baking. After baking, let them cool slightly before cutting each round once and pulling away the strands from the skin to create long noodle-like pieces.

Step 2: Prepare the Shrimp

While the spaghetti squash bakes, take a mixing bowl and place your peeled shrimp inside. Toss them with Italian seasoning, salt, and pepper until well coated.

Step 3: Cook the Garlic and Shrimp

In a large pan over medium heat, melt the butter. Add minced garlic to the pan and cook for about one minute until fragrant. Next, add the seasoned shrimp to the pan. Cook them for approximately two minutes or until they begin turning pink.

Step 4: Add Liquid Ingredients

Pour in either apple vinegar or chicken stock along with fresh lemon juice into the pan. Bring everything to a simmer before adding baby spinach. Let it wilt down briefly before serving.

Serve your succulent shrimp along with its flavorful sauce over your prepared spaghetti squash noodles for an unforgettable meal!

How to Serve Spaghetti Squash Shrimp Scampi Recipe

Serving Spaghetti Squash Shrimp Scampi is all about enhancing the flavors and creating a delightful dining experience. Here are some suggestions to elevate your meal.

Garnish with Fresh Herbs

• Parsley or Basil: Sprinkle chopped fresh parsley or basil on top for a burst of color and flavor.

Add a Zesty Twist

• Lemon Wedges: Serve with lemon wedges on the side for guests to add extra citrus flavor as they please.

Pair with Wine

• White Wine: A chilled glass of white wine, such as Pinot Grigio, complements the garlic shrimp beautifully.

Include Crusty Bread

• Garlic Bread: Serve alongside warm garlic bread to soak up the delicious sauce.

How to Perfect Spaghetti Squash Shrimp Scampi Recipe

To achieve the best results with your Spaghetti Squash Shrimp Scampi Recipe, keep these tips in mind.

• Choose the Right Squash: Look for a firm, heavy spaghetti squash without soft spots for the best texture.
• Don’t Overcook the Shrimp: Cook the shrimp just until they turn pink; overcooking can make them tough.
• Use Fresh Ingredients: Fresh garlic and lemon juice enhance the flavor significantly compared to dried or bottled versions.
• Adjust Seasoning to Taste: Feel free to tweak the Italian seasoning based on your preference; more herbs can add depth.

Best Side Dishes for Spaghetti Squash Shrimp Scampi Recipe

Complementing your main dish with tasty side dishes makes for a balanced meal. Here are some excellent options.

1. Mixed Green Salad: A light salad with vinaigrette can add freshness and crunch.
2. Roasted Asparagus: Drizzle asparagus with olive oil and roast until tender for a simple yet elegant side.
3. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic pair well with shrimp scampi’s flavors.
4. Steamed Broccoli: Bright green broccoli adds color and nutrients without overpowering the main dish.
5. Quinoa Pilaf: A flavorful quinoa pilaf brings a nutty taste that complements the dish nicely.
6. Grilled Zucchini: Lightly seasoned grilled zucchini adds a smoky flavor that works well with shrimp.

Common Mistakes to Avoid

When making Spaghetti Squash Shrimp Scampi, it’s easy to overlook a few key details that can affect the dish. Here are some common mistakes and how to avoid them.

• Overcooking the shrimp: Shrimp cooks quickly, so keep an eye on it! Cook just until it turns pink and opaque. Overcooked shrimp can become rubbery.
• Neglecting to season properly: Seasoning is key for flavor. Don’t skimp on salt, pepper, or Italian seasoning. Taste as you go for the best results.
• Skipping the spaghetti squash prep: Ensure you cut the spaghetti squash evenly for consistent cooking. Uneven pieces can lead to mushy strands.
• Using low-quality ingredients: Fresh ingredients make a difference. Opt for fresh shrimp and good-quality butter for a rich flavor.
• Not letting the squash cool enough: Allow the cooked spaghetti squash to cool slightly before handling. This makes it easier to pull apart into noodles.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for up to 3 days in the fridge.

Freezing Spaghetti Squash Shrimp Scampi Recipe

• Freeze portions in freezer-safe containers or bags.
• It can be frozen for up to 2 months.

Reheating Spaghetti Squash Shrimp Scampi Recipe

• Oven: Preheat your oven to 350°F and bake in a covered dish until heated through (about 15-20 minutes).
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes or until warm.
• Stovetop: Heat on medium-low heat in a skillet, stirring occasionally until warmed through.

Frequently Asked Questions

What is Spaghetti Squash Shrimp Scampi?

Spaghetti Squash Shrimp Scampi is a healthy twist on traditional shrimp scampi, using spaghetti squash as a noodle substitute instead of pasta.

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just make sure they are thawed completely before cooking for even results.

What can I substitute for butter?

You can use olive oil or a dairy-free butter alternative if you want to make this recipe dairy-free.

How do I know when the spaghetti squash is done baking?

It’s done when you can easily pierce the flesh with a fork. The strands should separate easily into noodle-like shapes.

Final Thoughts

Spaghetti Squash Shrimp Scampi is not only delicious but also a versatile dish perfect for any dinner table. You can customize it with different vegetables or spices according to your taste preferences. Try this simple yet flavorful recipe; you’ll love how healthy and satisfying it is!