Spaghetti Squash Shrimp Scampi
Indulge in a healthier twist on a classic dish with our Spaghetti Squash Shrimp Scampi Recipe. This delightful meal features succulent shrimp sautéed in a rich garlic-lemon sauce, served over tender strands of roasted spaghetti squash instead of traditional pasta. Perfect for busy weeknights or special occasions, this dish is not only quick to prepare but also low in carbs and calories, making it an excellent choice for those seeking nutritious yet flavorful options. With just 30 minutes from prep to plate, you can impress your family and friends without the fuss. Enjoy this light Italian-inspired seafood dish that’s sure to become a favorite at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium spaghetti squash
- 1 ½ lb peeled shrimp
- 4 tablespoons butter
- 4 cloves garlic
- ½ cup white apple vinegar or chicken stock
- ¼ cup fresh lemon juice
Instructions
- Preheat oven to 400°F (200°C). Cut the spaghetti squash into 1.5-inch rounds and roast on a baking tray for about 20 minutes or until fork-tender.
- While the squash cooks, toss shrimp with Italian seasoning, salt, and pepper in a mixing bowl.
- In a large pan, melt butter over medium heat and sauté minced garlic until fragrant (about 1 minute). Add shrimp and cook until pink (approximately 2 minutes).
- Pour in apple vinegar or chicken stock and lemon juice; simmer briefly before stirring in baby spinach until wilted.
- Serve shrimp mixture over the roasted spaghetti squash strands for a delicious meal.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 210mg