Spinach and Artichoke Stuffed Spaghetti Squash

Sweet spaghetti squash stuffed with savoury spinach and artichoke filling, this Spinach and Artichoke Stuffed Spaghetti Squash is a delightful dish that can elevate any dinner table. This recipe offers a unique twist on traditional stuffed dishes, making it suitable for family dinners or entertaining guests. Its creamy filling combined with the natural sweetness of the squash provides a satisfying meal that’s both hearty and healthy.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of spinach, artichokes, and creamy cheeses creates a rich flavor profile that everyone will enjoy.
• Healthy Ingredients: Packed with nutrients from fresh spinach and wholesome ingredients, this dish caters to health-conscious eaters.
• Easy Preparation: With straightforward steps, even novice cooks can successfully create this tasty meal without stress.
• Versatile Meal: Perfect as a main dish or side, this stuffed spaghetti squash fits various dining occasions seamlessly.
• Vegetarian-Friendly Option: This recipe can easily be adapted to suit vegetarian diets by choosing appropriate cheese options.

Tools and Preparation

To prepare this delicious dish, you’ll need some essential kitchen tools that will make the process smoother.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Large pan
• Mixing spoon
• Measuring cups and spoons

Importance of Each Tool

• Baking sheet: Essential for roasting the spaghetti squash evenly until tender.
• Sharp knife: A must-have for easily cutting through the tough skin of the squash.
• Large pan: Ideal for sautéing the garlic and spinach without crowding.
• Measuring cups and spoons: Ensures accurate ingredient portions for perfect flavor balance.

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Ingredients

Sweet spaghetti squash stuffed with savoury spinach and artichoke filling.

For the Spaghetti Squash

• 2 spaghetti squashes
• 2 tbsp olive oil (divided)

For the Filling

• 2 cloves garlic
• 220 g / 7 cups fresh spinach
• 400 g / 14 oz canned artichokes (drained and chopped)
• 250 ml / 1 cup cream cheese (full fat)
• 4 tbsp mayonnaise
• 50 ml / 1/2 cup grated Parmesan cheese (or vegetarian hard cheese)
• 120 g / 1 cup mozzarella (grated)

How to Make Spinach and Artichoke Stuffed Spaghetti Squash

Step 1: Preheat the Oven

Preheat your oven to 200C/400F. Cut each spaghetti squash in half lengthwise and scoop out the seeds. Brush the surface with 1 tablespoon of olive oil, season with salt, then place cut side up on a baking sheet. Roast in the preheated oven for about 40 minutes.

Step 2: Sauté Garlic and Spinach

While the squash roasts, heat 1 tablespoon of olive oil in a large pan over medium heat. Add minced garlic and cook briefly for just a few seconds until fragrant. Then add fresh spinach and stir until wilted. Allow any excess liquid to evaporate before moving to the next step.

Step 3: Mix in Artichokes and Cheese

Add drained and chopped artichokes to the pan, sautéing for about one minute. Next, introduce cream cheese into the mixture. Stir over low heat until it’s fully melted and blended into a creamy consistency.

Step 4: Combine Remaining Ingredients

Remove from heat and stir in mayonnaise, grated Parmesan cheese (reserve 2 tablespoons), and mozzarella until combined evenly.

Step 5: Fill Squash Halves

Carefully divide the filling mixture among each roasted spaghetti squash half. Sprinkle reserved Parmesan cheese over each filled half. Return them to the oven to bake for an additional 20-25 minutes or until bubbly and golden on top.

Enjoy your delicious Spinach and Artichoke Stuffed Spaghetti Squash, perfect for any dinner occasion!

How to Serve Spinach and Artichoke Stuffed Spaghetti Squash

Serving Spinach and Artichoke Stuffed Spaghetti Squash can elevate your meal and impress your guests. This dish pairs well with various sides and sauces, making it versatile for any dinner occasion.

With a Fresh Green Salad

• A light, crisp salad complements the rich filling of the squash. Use leafy greens like arugula or spinach topped with a lemon vinaigrette.

Accompanied by Garlic Bread

• Serve warm garlic bread alongside for a delightful crunch. The buttery, garlicky flavors enhance the savory stuffing.

Topped with Extra Cheese

• For cheese lovers, sprinkle additional mozzarella or feta on top right before serving. It adds creaminess and flavor.

Drizzled with Balsamic Glaze

• A drizzle of balsamic glaze provides a sweet tang that cuts through the richness of the stuffed squash.

How to Perfect Spinach and Artichoke Stuffed Spaghetti Squash

Perfecting this dish ensures that every bite is delicious. Follow these tips to enhance your cooking experience.

• Choose ripe spaghetti squash: Look for squashes that are firm and have a smooth surface for the best texture when cooked.

• Adjust seasoning: Taste the filling before stuffing the squash to ensure it’s seasoned well. You can add more salt, pepper, or even red pepper flakes for heat.

• Use fresh ingredients: Whenever possible, opt for fresh spinach rather than frozen for better flavor and texture in your filling.

• Pre-bake squash halves: If you want softer strands of spaghetti squash, consider pre-baking them slightly longer to achieve your desired tenderness.

Best Side Dishes for Spinach and Artichoke Stuffed Spaghetti Squash

Pairing side dishes with your Spinach and Artichoke Stuffed Spaghetti Squash can create a well-rounded meal. Here are some excellent options:

1. Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and parsley adds freshness to your plate.

2. Roasted Vegetables: Seasonal roasted vegetables like zucchini, bell peppers, or carrots bring color and nutrition to your meal.

3. Cauliflower Rice: Lightly seasoned cauliflower rice offers a low-carb alternative that absorbs flavors beautifully.

4. Steamed Broccoli: Simple steamed broccoli drizzled with olive oil complements the creamy filling perfectly while adding crunch.

5. Crispy Brussels Sprouts: Roasting Brussels sprouts until crispy creates a delightful contrast in textures alongside the stuffed squash.

6. Herbed Couscous: Fluffy couscous mixed with herbs can be a flavorful base that pairs well with the richness of the filling.

Common Mistakes to Avoid

Making Spinach and Artichoke Stuffed Spaghetti Squash can be simple, but there are common errors that could affect your dish’s outcome.

• Skipping the roasting step: Not roasting the spaghetti squash properly can result in a watery texture. Always make sure to roast until tender for the best flavor.
• Overcooking spinach: Cooking spinach too long can lead to a mushy filling. Sauté just until wilted to retain its vibrant color and nutrients.
• Not draining artichokes: Using un-drained canned artichokes can add excess moisture. Always drain and chop them well before mixing them into your filling.
• Ignoring cheese measurements: Adding too much or too little cheese can affect the creaminess of the filling. Follow the measurements closely for balanced flavor.
• Not preheating the oven: Placing squash in an unheated oven may extend cooking time unexpectedly. Ensure your oven is preheated before placing your squash inside.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers.
• Keep for up to 3 days.

Freezing Spinach and Artichoke Stuffed Spaghetti Squash

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Spinach and Artichoke Stuffed Spaghetti Squash

• Oven: Preheat to 180C/350F, cover with foil, and bake for about 15-20 minutes until heated through.
• Microwave: Place in a microwave-safe dish, cover, and heat on high for 2-3 minutes or until warm.
• Stovetop: Heat in a pan over medium-low heat, stirring occasionally until warmed throughout.

Frequently Asked Questions

Here are some common questions about making Spinach and Artichoke Stuffed Spaghetti Squash.

How do I know when my spaghetti squash is cooked?

The squash should be fork-tender and easily shredded into strands when cooked correctly. Check after the recommended baking time.

Can I customize the filling for Spinach and Artichoke Stuffed Spaghetti Squash?

Absolutely! Feel free to add other vegetables like mushrooms or bell peppers, or swap cheeses based on what you have on hand.

Is Spinach and Artichoke Stuffed Spaghetti Squash healthy?

Yes, this dish is packed with nutrients from spinach and artichokes while being lower in carbs compared to traditional pasta dishes.

How long does it take to prepare Spinach and Artichoke Stuffed Spaghetti Squash?

The total time is about 80 minutes, including preparation and cooking times. It’s relatively quick for a stuffed dish!

Final Thoughts

Spinach and Artichoke Stuffed Spaghetti Squash offers a delightful blend of flavors that makes it an appealing choice for dinner. Its versatility allows you to customize the fillings as per your taste preferences. We encourage you to try this recipe; it’s sure to impress family and friends!