Spinach Artichoke Chicken Casserole (Keto)

A delicious Spinach Artichoke Chicken Casserole (Keto) is the perfect dish for any occasion. This creamy, cheesy casserole transforms a classic dip into a hearty meal, making it ideal for family dinners or gatherings with friends. With its rich flavors and gooey mozzarella topping, this dish stands out while keeping it low-carb and Keto-friendly.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up this comforting casserole in no time.
• Flavorful Comfort Food: The combination of spinach, artichokes, and chicken creates a savory delight that everyone will love.
• Meal Prep Friendly: This casserole stores well, making it great for leftovers or meal prep throughout the week.
• Low-Carb Delight: Enjoy a guilt-free indulgence that aligns perfectly with your Keto lifestyle.
• Versatile Dish: Serve it as a main course or as an appetizer to impress your guests at parties.

Tools and Preparation

To make your cooking experience smooth, having the right tools on hand is essential. Here are the key items you’ll need to prepare the Spinach Artichoke Chicken Casserole (Keto).

Essential Tools and Equipment

• Mixing bowl
• 9 x 13 baking dish
• Nonstick spray
• Measuring cups and spoons
• Garlic press (optional)

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all ingredients effectively without mess.
• Baking dish: The 9 x 13 baking dish is perfect for even cooking and provides ample space for your casserole.
• Nonstick spray: Using nonstick spray ensures easy removal of the casserole after baking, preventing sticking.

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Ingredients

A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!

Main Ingredients

• 4 cups cooked chicken (shredded/chopped)
• 9 ounce package frozen spinach (thawed and well drained)
• 14 ounces artichoke hearts (plain) (chopped)
• 8 ounces cream cheese (at room temperature)

Cheeses and Creams

• 1 cup parmesan cheese (grated)
• 1 1/2 cups shredded mozzarella cheese
• 2/3 cup sour cream
• 1/2 cup heavy cream

Flavor Enhancers

• 1/4 cup mayonnaise (see my recipe)
• 3 cloves garlic (minced)
• Salt and pepper to taste

How to Make Spinach Artichoke Chicken Casserole (Keto)

Step 1: Preheat the Oven

Preheat your oven to 375°F. In a large mixing bowl, combine the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt, and pepper.

Step 2: Mix Ingredients Together

• Mix until everything is well combined.
• Add in the cooked chicken, spinach, artichoke hearts, and parmesan cheese. Stir until evenly distributed.

Step 3: Prepare for Baking

Pour the mixture into a greased 9 x 13 baking dish. Spread it out evenly.

Step 4: Add Cheese Topping

Top with shredded mozzarella cheese generously over the mixture.

Step 5: Bake the Casserole

Bake in the preheated oven for about 20 minutes. After that time elapses, increase the oven temperature to 400°F and bake for an additional 5 minutes or until the cheese is slightly golden and bubbly.

Step 6: Cool and Serve

Allow the casserole to cool slightly before serving. Store any leftovers in an airtight container in the fridge for up to a few days or freeze them for later enjoyment.

Enjoy your delicious Spinach Artichoke Chicken Casserole (Keto)!

How to Serve Spinach Artichoke Chicken Casserole (Keto)

This Spinach Artichoke Chicken Casserole is perfect for a hearty meal. It can be served in various ways to enhance your dining experience and satisfy different tastes.

Family-Style Serving

• Serve the casserole directly from the baking dish. This encourages sharing and adds a cozy feel to your meal.

With a Fresh Salad

• Pair with a simple green salad topped with vinaigrette. The freshness of the salad complements the richness of the casserole.

On a Bed of Cauliflower Rice

• Spoon the casserole over cauliflower rice for a low-carb twist. This adds extra texture and absorbs some of the delicious flavors.

As a Meal Prep Option

• Divide into individual portions for easy meal prep. Store in airtight containers for quick lunches throughout the week.

Accompanied by Keto Bread

• Serve with slices of keto-friendly bread or rolls. This adds a delightful crunch that goes well with the creamy casserole.

How to Perfect Spinach Artichoke Chicken Casserole (Keto)

To achieve the best results, consider these helpful tips when making your casserole.

• Use fresh ingredients: Freshly cooked chicken and high-quality cheese enhance flavor and texture.
• Drain spinach thoroughly: Removing excess moisture prevents a watery casserole and ensures it holds together well.
• Mix cheeses: Combine mozzarella with other cheeses like gouda for added depth in flavor.
• Adjust seasoning: Taste and modify salt, pepper, or add herbs like thyme or basil for personalized flavor.
• Let it rest: Allowing the casserole to cool slightly before serving helps it firm up, making it easier to cut into portions.
• Experiment with toppings: Add crushed pork rinds or sliced olives on top for an extra crunchy layer before baking.

Best Side Dishes for Spinach Artichoke Chicken Casserole (Keto)

Complement your Spinach Artichoke Chicken Casserole with these delicious side dishes that are also keto-friendly.

1. Zucchini Noodles – Lightly sautéed zucchini noodles provide a fresh contrast and absorb flavors well.
2. Roasted Brussels Sprouts – Crispy roasted Brussels sprouts add crunch and nutrition to your plate.
3. Creamy Coleslaw – A tangy coleslaw balances out the richness of the casserole while keeping it low-carb.
4. Garlic Mashed Cauliflower – Smooth and creamy mashed cauliflower makes an excellent substitute for traditional mashed potatoes.
5. Steamed Asparagus – Bright green asparagus drizzled with olive oil offers a light, nutritious side that pairs beautifully.
6. Cucumber Salad – A refreshing cucumber salad provides a crisp texture and coolness against the warm casserole.
7. Grilled Vegetables – A medley of grilled vegetables brings smoky flavors to complement your dish perfectly.
8. Cauliflower Potato Salad – A keto-friendly twist on potato salad that remains creamy while being low in carbs.

Common Mistakes to Avoid

When making your Spinach Artichoke Chicken Casserole (Keto), avoid these common pitfalls to ensure a delicious outcome.

• Using unseasoned chicken: Always season your chicken before cooking. This enhances the flavor throughout the dish.
• Neglecting to drain spinach: If spinach is not well-drained, it can make the casserole watery. Make sure to squeeze out excess moisture.
• Skipping the room temperature cream cheese: Cold cream cheese can clump and not mix well. Allow it to sit out for 30 minutes before use.
• Overbaking the casserole: Keep an eye on your casserole towards the end of baking. Overbaking leads to dry edges and burnt cheese.
• Not letting it cool before serving: Serving immediately can result in a runny texture. Let it cool for a few minutes for better consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the casserole to cool completely before sealing.

Freezing Spinach Artichoke Chicken Casserole (Keto)

• Freeze in a freezer-safe container for up to 3 months.
• Wrap tightly with plastic wrap or aluminum foil for best results.

Reheating Spinach Artichoke Chicken Casserole (Keto)

• Oven: Preheat to 350°F and cover with foil. Heat for about 20 minutes or until warm throughout.
• Microwave: Place a portion in a microwave-safe dish, cover, and heat for 1-2 minutes, stirring halfway through.
• Stovetop: Heat over low flame in a skillet, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about preparing and enjoying this recipe.

What makes this Spinach Artichoke Chicken Casserole (Keto) so healthy?

This casserole is rich in protein from chicken and cheese while being low in carbs due to its veggie base, making it perfect for keto diets.

Can I use fresh spinach instead of frozen?

Absolutely! Just be sure to cook and drain fresh spinach properly to remove excess moisture.

How can I customize my Spinach Artichoke Chicken Casserole (Keto)?

Feel free to add different cheeses or vegetables based on your preference. Broccoli or bell peppers work great!

Is there a vegetarian version of this casserole?

Yes! Substitute chicken with chickpeas or tofu and ensure all other ingredients are plant-based.

Final Thoughts

The Spinach Artichoke Chicken Casserole (Keto) is not only delicious but also versatile enough for various dietary needs. You can customize it with your favorite ingredients while keeping it keto-friendly. Give this recipe a try, and enjoy its creamy goodness!