Sticky BBQ Chicken Zucchini Boats
Indulge in the mouthwatering experience of Sticky BBQ Chicken Zucchini Boats, a delightful and healthy twist on traditional comfort food. These vibrant zucchini boats are generously filled with tender shredded chicken coated in tangy BBQ sauce, then topped with gooey melted cheese. Perfect for busy weeknights, family gatherings, or meal prep, this dish provides a satisfying combination of flavors and textures that everyone will love. Easy to customize based on your preferences, they make an appealing meal option that’s sure to please both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup BBQ sauce
- 4 medium zucchinis
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Wash zucchinis, slice them in half lengthwise, and scoop out the center.
- In a mixing bowl, combine shredded chicken with BBQ sauce, garlic powder, and onion powder.
- Place zucchini halves on a baking sheet and fill each with the chicken mixture.
- Top with shredded cheese.
- Bake for 25-30 minutes until zucchinis are tender and cheese is bubbly.
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 290
- Sugar: 8g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg