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Strawberries and Cream Protein Pancakes

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Indulge in the delightful Strawberries and Cream Protein Pancakes, a nutritious twist on a beloved breakfast staple. These fluffy pancakes combine the sweetness of fresh strawberries with creamy goodness, delivering a protein-packed meal that’s perfect for any occasion. Whether you’re fueling up after a workout or treating your loved ones to a special breakfast on Valentine’s Day, this easy recipe will satisfy both taste buds and nutritional needs. At just 298 calories per serving, you can enjoy these guilt-free pancakes topped with your favorite ingredients, making them a versatile choice for health-conscious food lovers.

Ingredients

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  • 1/4 cup oat flour
  • 1 scoop whey/casein protein blend
  • 1 tbsp cornstarch
  • 1/4 tsp baking powder
  • 1/4 cup liquid egg whites
  • 1/3 cup fat-free Greek yogurt
  • Optional toppings: white chocolate chips, fresh strawberries, fat-free whipped cream

Instructions

  1. Combine dry ingredients (oat flour, protein powder, cornstarch, baking powder) in a mixing bowl.
  2. In another bowl, mix wet ingredients (egg whites, Greek yogurt, water, food coloring) and add to dry mixture until just combined.
  3. Heat a nonstick frying pan over medium heat.
  4. Pour about 1/4 cup of batter onto the pan and cook for 1-2 minutes on each side until bubbles form.
  5. Stir in white chocolate chips while pancakes are warm and top with strawberries and whipped cream.

Nutrition

Find it online: https://glutenfreecookingguide.com/strawberries-and-cream-protein-pancakes/

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