Sugar Free Brownies

These 3 ingredient Sugar Free Brownies will satisfy your sweet tooth without guilt. Perfect for any occasion, these brownies taste rich and chocolatey while being surprisingly healthy. They are low calorie, oil-free, flourless, and nut-free, making them a versatile treat for everyone to enjoy.

Why You’ll Love This Recipe

• Quick and Easy: With only three main ingredients, you can whip up these brownies in no time.
• Healthy Alternative: These brownies are low in calories and sugar, allowing you to indulge without the guilt.
• Versatile Sweetness: Adjust the sweetness with maple syrup to suit your taste preferences.
• Diet-Friendly: They fit well into gluten-free and low-carb diets, making them suitable for various dietary needs.
• Rich Flavor: Enjoy the deep chocolate flavor that comes from cocoa powder without traditional sugar.

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Tools and Preparation

To make these delicious Sugar Free Brownies, you’ll need some essential tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Blender
• Measuring cups
• Measuring spoons
• Spatula
• 7×7 inch brownie pan
• Parchment paper

Importance of Each Tool

• Blender: A blender ensures that your ingredients mix smoothly, creating a rich batter without lumps.
• Spatula: A spatula helps spread the batter evenly in the pan for uniform baking.
• Brownie Pan: Using a proper brownie pan allows for even cooking and easy removal of the brownies later.

Ingredients

These 3 ingredient Sugar Free Brownies will satisfy your sweet tooth without guilt. They taste rich and chocolatey, but are surprisingly healthy, low calorie, oil-free, flourless and nut-free.

• 2 apples (cored and peeled)
• 2 large eggs
• ½ cup (50 g) cocoa powder
• ½ tsp baking powder (optional but recommended)
• 2 to 3 tbsp maple syrup (for sweeter brownies)
• 1 tsp vanilla extract
• ⅙ tsp salt
• chocolate chips

How to Make Sugar Free Brownies

Step 1: Preheat the Oven

Preheat your oven to 350°F (180°C). Line a 7×7 inch brownie pan with parchment paper to prevent sticking.

Step 2: Blend the Ingredients

Cut the apples into chunks. Add them to a blender with the eggs, cocoa powder, and optionally baking powder. Blend on high until smooth and free of lumps. If you prefer sweeter brownies, add 2 to 3 tablespoons of maple syrup.

Step 3: Prepare the Batter

Transfer the blended batter into the prepared brownie pan. Use a spatula to spread it out evenly across the bottom of the pan.

Step 4: Bake

Place your pan in the preheated oven. Bake for 20 to 27 minutes or until they are fully cooked inside. Let cool completely at room temperature before slicing into squares.

How to Serve Sugar Free Brownies

Sugar Free Brownies are a delightful treat that can be enjoyed on their own or paired with various accompaniments. Here are some serving suggestions to elevate your dessert experience.

A La Mode

• Add a scoop of sugar-free vanilla ice cream on top for a creamy contrast to the chocolatey brownies.

Fresh Berries

• Serve with a side of fresh strawberries or raspberries. Their tartness complements the sweetness of the brownies perfectly.

Whipped Cream

• Top your brownies with a dollop of sugar-free whipped cream for an extra light and fluffy texture.

Nut Butter Drizzle

• Drizzle some almond or peanut butter over the brownies for added richness and healthy fats.

Yogurt Parfait

• Layer brownie pieces with Greek yogurt and berries for a delicious parfait that’s both indulgent and nutritious.

Coffee Pairing

• Enjoy your brownies with a cup of black coffee or espresso. The bitterness balances out the sweetness beautifully.

How to Perfect Sugar Free Brownies

To achieve the best results with your Sugar Free Brownies, consider these helpful tips.

• Use ripe apples: Ripe apples provide natural sweetness, which enhances the flavor of your brownies.

• Blend well: Ensure all ingredients are blended until smooth to prevent any lumps from affecting the texture.

• Adjust sweetness: Start with 2 tablespoons of maple syrup and adjust according to your taste preference for sweeter brownies.

• Check doneness: Use a toothpick to test if they are done. It should come out clean or with just a few crumbs attached.

• Cool completely: Allowing the brownies to cool fully helps them set properly, making them easier to slice.

• Store properly: Keep leftover brownies in an airtight container in the fridge for up to five days for maximum freshness.

Best Side Dishes for Sugar Free Brownies

Pairing your Sugar Free Brownies with complementary side dishes can enhance the overall dessert experience. Here are some excellent choices:

1. Vanilla Ice Cream: A classic pairing, this creamy treat adds a refreshing touch to rich brownies.

2. Fruit Salad: A mix of seasonal fruits offers brightness and balance against the dense chocolaty flavor.

3. Chia Seed Pudding: This healthy pudding can add an interesting texture while providing added nutrients.

4. Greek Yogurt: A spoonful of tangy Greek yogurt adds creaminess without extra sugar, making it a great match.

5. Nut Mix: A handful of mixed nuts provides crunch and healthy fats that complement the soft brownie texture.

6. Coconut Whipped Cream: Light and airy, this dairy-free whipped cream enhances the chocolatey goodness without added sugars.

7. Espresso or Coffee: A rich cup of coffee can help cut through the sweetness, making it an ideal beverage companion.

8. Dark Chocolate Sauce: For those who crave extra chocolate, a drizzle of dark chocolate sauce will satisfy any chocoholic’s desires.

Common Mistakes to Avoid

When making Sugar Free Brownies, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the apples: Apples are crucial for moisture and sweetness. Don’t omit them as they replace sugar and flour.
• Not blending enough: Ensure you blend until smooth. Lumps can affect texture and taste; take the time to achieve a creamy batter.
• Ignoring baking time: Overbaking can lead to dry brownies. Keep an eye on them and test for doneness around 20 minutes.
• Using too much cocoa powder: While chocolatey flavor is great, too much can make the brownies bitter. Stick to the recommended amount for balance.
• Forgetting salt: Salt enhances flavor even in sweets. Don’t skip it; a little goes a long way in elevating your brownies.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Ensure they are completely cooled before sealing to prevent moisture.

Freezing Sugar Free Brownies

• Wrap individual brownies in plastic wrap or foil.
• Place them in a freezer-safe bag or container for up to 3 months.

Reheating Sugar Free Brownies

• Oven: Preheat to 350°F (180°C). Heat brownies on a baking sheet for about 10 minutes.
• Microwave: Heat on medium power for 15-20 seconds until warm. Be careful not to overheat.
• Stovetop: Place brownies in a pan over low heat, covering with a lid for about 5 minutes.

Frequently Asked Questions

Here are answers to some common questions about making Sugar Free Brownies.

How do I make Sugar Free Brownies healthier?

You can substitute maple syrup with other sweeteners like stevia or monk fruit. Adjust the quantity based on your preference.

Can I use different types of apples?

Yes! Any sweet apple variety will work well, such as Fuji or Honeycrisp, adding unique flavors.

What can I add to enhance my Sugar Free Brownies?

Consider adding nuts, seeds, or dark chocolate chips for texture and flavor variations.

Are these Sugar Free Brownies suitable for diabetics?

Yes! These brownies are low in sugar and carbs, making them a good choice for those monitoring their blood sugar levels.

Final Thoughts

These Sugar Free Brownies offer an incredible balance of taste and health benefits. Their versatility allows you to customize ingredients based on your preferences—whether adding nuts or using alternative sweeteners. Try this guilt-free treat today!