The Best Keto Chicken Nuggets (Chick-Fil-A Copycat)
The Best Keto Chicken Nuggets (Chick-Fil-A Copycat) offer a deliciously crispy and guilt-free way to enjoy a fast-food favorite in the comfort of your home. These zero-carb nuggets are grain-free and nut-free, making them perfect for anyone following a keto diet. With simple ingredients and straightforward preparation, these chicken nuggets are not only kid-friendly but also versatile enough to pair with your favorite dipping sauces or salads. Bake them to perfection for a satisfying snack or meal that won’t derail your health goals. Serve alongside sugar-free Chick-Fil-A sauce for an irresistible combination!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts
- 1/2 cup dill pickle juice
- 1 egg (beaten)
- 1.5 cups crushed beef rinds
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/2 tsp salt
- Pinch of pepper
Instructions
- Cut chicken breasts into uniform 1-inch pieces.
- Marinate chicken in dill pickle juice in a ziplock bag for at least 30 minutes.
- Preheat oven to 425°F and line a baking sheet with a roasting rack.
- Pulse crushed beef rinds in a food processor until fine, then mix with spices.
- Coat marinated chicken in beaten egg, followed by the beef rind mixture.
- Place coated nuggets on the roasting rack and bake for about 20 minutes until golden brown.
- Serve hot with sugar-free dipping sauces.
Nutrition
- Serving Size: 4 nuggets (approximately 120g)
- Calories: 290
- Sugar: 0g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 150mg